My staple Ground Beef Fried Rice
My staple Ground Beef Fried Rice is a easy American Fusion recipe that serves 2. 675 calories per serving. Recipe by Cal Reynolds on YouTube.
Prep: 10 min | Cook: 24 min | Total: 44 min
Cost: $5.81 total, $2.90 per serving
Ingredients
- 1 tablespoon Avocado Oil (for cooking spray; high‑heat oil)
- 2 cups Frozen Mixed Vegetables (e.g., peas, carrots, corn; no need to thaw)
- 1 pound Lean Ground Beef (90% lean; provides protein)
- 1 teaspoon Salt (to taste)
- 0.5 teaspoon Black Pepper (freshly ground if possible)
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Onion Powder
- 2 cups Cooked Rice (preferably day‑old rice for best texture)
- 2 tablespoons Coconut Aminos (soy‑free, low‑sodium alternative to soy sauce)
- 2 tablespoons Japanese Barbecue Sauce (any sweet‑savory stir‑fry sauce works)
- 1 large Egg (optional; scramble into rice or fry on top)
Instructions
Preheat Skillet
Place a large skillet over medium heat and let it warm for about 2 minutes.
Time: PT2M
Add Cooking Oil
Lightly coat the skillet with avocado oil using a spray bottle or a brush.
Time: PT1M
Cook Frozen Vegetables
Add the frozen mixed vegetables to the skillet. Stir occasionally and cook until heated through, about 4‑5 minutes.
Time: PT5M
Push Veggies Aside
Using the spatula, push the cooked vegetables to one side of the pan to make room for the beef.
Time: PT1M
Brown Ground Beef
Add the lean ground beef to the empty side of the skillet. Break it up with the spatula and cook until fully browned and no longer pink, about 6‑7 minutes.
Time: PT7M
Season
Sprinkle salt, black pepper, garlic powder, and onion powder over the beef and vegetables. Stir to combine.
Time: PT1M
Add Rice and Sauces
Stir in the cooked rice, coconut aminos, and Japanese barbecue sauce. Fry everything together for another 3‑4 minutes, allowing the rice to get slightly crispy.
Time: PT4M
Optional Egg Finish
If desired, scramble or fry an egg in a separate pan and place it on top of the fried rice before serving.
Time: PT3M
Serve
Transfer the ground beef fried rice to plates or a serving bowl and enjoy while hot.
Time: PT0M
Nutrition Facts
- Calories
- 675
- Protein
- 40g
- Carbohydrates
- 55g
- Fat
- 45g
- Fiber
- 4g
Dietary info: High Protein, Gluten-Free (if sauces are gluten‑free), Dairy-Free
Allergens: Soy (coconut aminos, BBQ sauce), Egg (optional)
Last updated: April 17, 2026








