My staple Ground Beef Fried Rice

My staple Ground Beef Fried Rice is a easy American Fusion recipe that serves 2. 675 calories per serving. Recipe by Cal Reynolds on YouTube.

Prep: 10 min | Cook: 24 min | Total: 44 min

Cost: $5.81 total, $2.90 per serving

Ingredients

  • 1 tablespoon Avocado Oil (for cooking spray; high‑heat oil)
  • 2 cups Frozen Mixed Vegetables (e.g., peas, carrots, corn; no need to thaw)
  • 1 pound Lean Ground Beef (90% lean; provides protein)
  • 1 teaspoon Salt (to taste)
  • 0.5 teaspoon Black Pepper (freshly ground if possible)
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Onion Powder
  • 2 cups Cooked Rice (preferably day‑old rice for best texture)
  • 2 tablespoons Coconut Aminos (soy‑free, low‑sodium alternative to soy sauce)
  • 2 tablespoons Japanese Barbecue Sauce (any sweet‑savory stir‑fry sauce works)
  • 1 large Egg (optional; scramble into rice or fry on top)

Instructions

  1. Preheat Skillet

    Place a large skillet over medium heat and let it warm for about 2 minutes.

    Time: PT2M

  2. Add Cooking Oil

    Lightly coat the skillet with avocado oil using a spray bottle or a brush.

    Time: PT1M

  3. Cook Frozen Vegetables

    Add the frozen mixed vegetables to the skillet. Stir occasionally and cook until heated through, about 4‑5 minutes.

    Time: PT5M

  4. Push Veggies Aside

    Using the spatula, push the cooked vegetables to one side of the pan to make room for the beef.

    Time: PT1M

  5. Brown Ground Beef

    Add the lean ground beef to the empty side of the skillet. Break it up with the spatula and cook until fully browned and no longer pink, about 6‑7 minutes.

    Time: PT7M

  6. Season

    Sprinkle salt, black pepper, garlic powder, and onion powder over the beef and vegetables. Stir to combine.

    Time: PT1M

  7. Add Rice and Sauces

    Stir in the cooked rice, coconut aminos, and Japanese barbecue sauce. Fry everything together for another 3‑4 minutes, allowing the rice to get slightly crispy.

    Time: PT4M

  8. Optional Egg Finish

    If desired, scramble or fry an egg in a separate pan and place it on top of the fried rice before serving.

    Time: PT3M

  9. Serve

    Transfer the ground beef fried rice to plates or a serving bowl and enjoy while hot.

    Time: PT0M

Nutrition Facts

Calories
675
Protein
40g
Carbohydrates
55g
Fat
45g
Fiber
4g

Dietary info: High Protein, Gluten-Free (if sauces are gluten‑free), Dairy-Free

Allergens: Soy (coconut aminos, BBQ sauce), Egg (optional)

Last updated: April 17, 2026

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My staple Ground Beef Fried Rice

Recipe by Cal Reynolds

A quick, protein‑packed ground beef fried rice that’s budget‑friendly and perfect for meal‑prepping. Made with lean ground beef, frozen mixed vegetables, day‑old rice, and a simple soy‑free stir‑fry sauce, this one‑pan dish comes together in under 30 minutes.

EasyAmerican FusionServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
3m
Prep
21m
Cook
10m
Cleanup
34m
Total

Cost Breakdown

$5.81
Total cost
$2.90
Per serving

Critical Success Points

  • Preheating the skillet to medium heat before adding oil.
  • Ensuring the ground beef is fully browned and reaches 160°F.
  • Using day‑old rice to achieve a non‑soggy texture.
  • Adding sauces at the end to prevent burning and to coat the rice evenly.

Safety Warnings

  • Handle the hot skillet with oven mitts to avoid burns.
  • Make sure ground beef reaches an internal temperature of 160°F to kill harmful bacteria.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of ground beef fried rice in American home cooking?

A

Ground beef fried rice is a modern American adaptation of classic Asian fried rice, using readily available protein like beef instead of traditional pork or shrimp. It became popular in college dorms and budget‑conscious households because it’s quick, inexpensive, and packs a protein punch.

cultural
Q

What are the traditional regional variations of fried rice in Asian cuisine compared to this American version?

A

Traditional Asian fried rice often uses day‑old jasmine or long‑grain rice, soy sauce, and proteins such as shrimp, chicken, or pork. Regional styles add ingredients like kimchi in Korea or pineapple in Hawaiian fried rice. This American version swaps soy sauce for coconut aminos and adds Japanese barbecue sauce for a sweet‑savory twist.

cultural
Q

How is ground beef fried rice traditionally served in the United States?

A

In the U.S., it’s typically served as a standalone main dish, often accompanied by a simple side salad or steamed vegetables. It’s also common to top it with a fried or scrambled egg for extra richness.

cultural
Q

What occasions or celebrations is ground beef fried rice associated with in American culture?

A

Ground beef fried rice is popular for quick weeknight meals, college dorm cooking, and casual gatherings like game nights or potlucks where a hearty, crowd‑pleasing dish is needed.

cultural
Q

What makes ground beef fried rice special or unique in American fusion cuisine?

A

The dish blends the convenience of a one‑pan stir‑fry with the protein density of ground beef, while using soy‑free coconut aminos and Japanese barbecue sauce for a flavor profile that’s both familiar and slightly exotic.

cultural
Q

What are the most common mistakes to avoid when making ground beef fried rice?

A

Common errors include using freshly cooked rice (which becomes mushy), overcrowding the pan which prevents browning, and undercooking the ground beef. Also, adding too much sauce can make the dish soggy.

technical
Q

Why does this ground beef fried rice recipe use coconut aminos instead of regular soy sauce?

A

Coconut aminos provide a lower‑sodium, soy‑free alternative that still delivers a savory umami flavor, making the dish suitable for those with soy sensitivities while keeping the taste balanced with the Japanese barbecue sauce.

technical
Q

Can I make ground beef fried rice ahead of time and how should I store it?

A

Yes, you can prepare the rice and ground beef ahead of time. Store the cooked rice in an airtight container in the refrigerator for up to 3 days, and keep the browned beef separate. Reheat together in a hot skillet with a splash of sauce before serving.

technical
Q

What texture and appearance should I look for when the ground beef fried rice is done?

A

The rice should be lightly toasted with a few golden edges, the vegetables bright and tender, and the beef fully browned with no pink. The dish should look glossy from the sauces but not wet.

technical
Q

What does the YouTube channel Cal Reynolds specialize in?

A

The YouTube channel Cal Reynolds focuses on simple, high‑protein, budget‑friendly meals that are easy to prepare for busy lifestyles, often featuring one‑pan or minimal‑equipment recipes.

channel
Q

How does the YouTube channel Cal Reynolds' approach to American comfort food differ from other cooking channels?

A

Cal Reynolds emphasizes quick prep, protein‑centric dishes, and cost‑effective ingredients, often using pantry staples and frozen foods, whereas many other channels may focus on elaborate techniques or specialty ingredients.

channel

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