ice.karimcooks
11 recipes converted from their YouTube cooking videos.
Easy Meal Prep Breakfast Burrito Recipe (CAN BE FROZEN!!)
A quick, high‑protein, low‑calorie breakfast burrito perfect for meal‑prep. Fluffy scrambled eggs mixed with fat‑free half‑and‑half, seasoned lean ground beef, and a slice of melt‑in‑your‑mouth Vita cheese wrapped in a whole‑wheat tortilla. Ready in under 30 minutes and freezer‑friendly.
15 Minute Mongolian Beef
A quick, healthy 15‑minute Mongolian‑style beef dish made with lean ground beef, ginger, garlic, brown sugar, soy sauce and a cornstarch slurry, served over fluffy rice. Perfect for a high‑protein, low‑calorie weeknight dinner.
Crispy Salmon Bites!
A quick, healthy snack or light meal featuring salmon cubes coated in crunchy panko breadcrumbs and served with a smoky chipotle‑lime yogurt sauce. Ready in under 30 minutes, this recipe is perfect for air‑fryer or oven cooking.
Low Calorie Teriyaki Chicken that ACTUALLY tastes GOOD!
A quick, low‑calorie Japanese‑style teriyaki chicken made in the air fryer in under 30 minutes. The sauce is sweetened with a touch of honey and optional Swerve for a lighter version, while the chicken stays juicy and flavorful.
In N Out ANIMAL STYLE Protein Bowl 😍
A high‑protein, low‑carb animal‑style bowl packed with lean ground beef, melted cheese, caramelized onions, fresh veggies and a tangy mustard‑ketchup sauce. Perfect for a quick, satisfying meal that feels indulgent without the extra time.
30 minute One Pan Lemon Chicken Pasta (creamy)
A quick, lazy‑day dinner that comes together in one skillet in under 30 minutes. Tender chicken breast, garlic‑infused pasta, a silky lemon‑cream sauce, and Parmesan make a bright, comforting meal with only five core ingredients.
Healthier Honey Garlic Chicken 😳
A healthier take on the classic honey garlic chicken, using an air fryer for a crispy finish and a light honey‑garlic glaze. Perfect for quick weeknight meals served over rice and garnished with sesame seeds and green onions.
EASY 1-Pan Lemon Chicken Orzo
A quick, healthy, and flavorful one‑pan meal featuring seasoned chicken breast, toasted orzo, garlic, Parmesan, a splash of fat‑free cream and bright lemon juice. Ready in under 30 minutes, this dish delivers Mediterranean‑inspired comfort without the fuss.
IM OBSESSED! Meal Prep Taco Bowls 😍
A nutritious, high‑protein, low‑calorie taco bowl perfect for meal‑prepping the whole week. Crispy seasoned potatoes, juicy seasoned ground beef, fresh pico de gallo and creamy guacamole come together for a satisfying Mexican‑inspired dinner.
Chicken and Avocado Bowl for Meal Prep
A quick, nutritious chicken and avocado bowl packed with seasoned seared chicken, fluffy rice, crisp lettuce, creamy mashed avocado, and a low‑calorie chipotle sauce. Ready in about 30 minutes, perfect for a healthy lunch or dinner.
Animal Style Protein Bowl
A fast, high‑protein bowl inspired by fast‑food “animal style” that’s ready in under an hour. Crispy air‑fried potato cubes, a tangy Greek‑yogurt‑mayo sauce, caramelized onions, and seared lean ground beef come together for a satisfying, healthy cheat‑meal.