Easy Meal Prep Breakfast Burrito Recipe (CAN BE FROZEN!!)

Ingredients

• 5 Eggs (large, room temperature)
• 0.25 cup Fat‑Free Half‑and‑Half (adds creaminess without extra calories)
• 0.5 tsp Salt (adjust to taste)
• 0.25 tsp Black Pepper (freshly ground if possible)
• 8 oz Lean Ground Beef (90% lean, trimmed of excess fat)
• 1 tbsp Taco Seasoning (store‑bought or homemade blend)
• 4 slices Vita Cheese (low‑fat, mild cheddar style)
• 4 Whole‑Wheat Tortillas (8‑inch diameter, low‑carb if available)

Instructions

1. Whisk the Eggs

   Crack the five eggs into a mixing bowl, add a splash (about 1/4 cup) of fat‑free half‑and‑half, ½ tsp salt, and ¼ tsp black pepper. Whisk until the mixture is uniform and slightly frothy.

   Time: PT3M

2. Cook the Scrambled Eggs

   Heat a non‑stick skillet over medium‑low heat. Lightly coat with cooking spray. Pour the egg mixture in, letting it sit a few seconds, then gently push the edges toward the center with a spatula, creating soft folds. Cook until the eggs are just set and velvety, about 3‑4 minutes.

   Time: PT4M

   Temperature: Medium‑Low

3. Sear the Lean Ground Beef

   In a second skillet (or the same after wiping), heat on high. Add the 8 oz lean ground beef, breaking it up with a spatula. Sprinkle the taco seasoning and a pinch of salt. Cook, stirring occasionally, until the beef is browned and no longer pink, about 5 minutes.

   Time: PT5M

   Temperature: High

4. Assemble the Burritos

   Lay a tortilla flat on a clean surface. Place a slice of Vita cheese in the center, add a generous spoonful of the scrambled eggs, then a few tablespoons of the seasoned ground beef. Fold the sides in, then roll tightly from one edge to the other.

   Time: PT5M

5. Cook or Freeze the Burritos

   Option A – Air Fry: Preheat air fryer to 350°F. Place burritos seam‑side down and air fry for 4‑5 minutes until the tortilla is crisp and cheese melts. Option B – Bake: Preheat oven to 375°F, place burritos on a baking sheet, and bake 10‑12 minutes. For meal‑prep, let cool, wrap each tightly in foil or parchment, and freeze.

   Time: PT5M

   Temperature: 350°F

Nutrition Facts

Calories

300

Protein

25 g

Carbohydrates

30 g

Fat

10 g

Fiber

4 g