Josh Cortis
18 recipes converted from their YouTube cooking videos.
Have Breakfast Ready in 60 Seconds Each Morning with these Freezer Friendly Breakfast Burritos
High‑protein breakfast burritos made with lean turkey sausage, scrambled eggs, veggies, hash browns, and cheese. Perfect for meal‑prepping: freeze individually and reheat in 60‑75 seconds for a quick, nutritious start to the day.
High Calorie Meal Prep for Gaining Muscle
A high‑protein, calorie‑dense pasta and bean stew perfect for bulking. Made with 85/15 ground beef, vegetables, beans, tomato sauce and macaroni, this one‑pot meal can be divided into five 899‑calorie containers for easy meal‑prepping.
Beefy Queso Loaded Potatoes
A high‑protein meal‑prep bowl featuring roasted Yukon Gold potatoes, seasoned ground beef, sautéed veggies, and a creamy macro‑friendly queso made with cottage cheese. Perfect for lunch or dinner and keeps well for up to five days.
Chicken Fajita Fried Rice Meal Prep
A quick, high‑protein Mexican‑inspired fried rice that combines seasoned chicken fajita strips with leftover rice, peppers, and onions. Ready in under 45 minutes, each serving is about 481 calories, making it perfect for low‑calorie meal‑prepping.
Firecracker Beef and Brussels Sprouts Meal Prep
A spicy, sweet‑and‑tangy ground beef bowl with air‑fried Brussels sprouts, peppers, onions and rice. Perfect for high‑protein meal‑prep that stays moist in the fridge for up to five days.
Why Can't I Stop Eating This Teriyaki Chicken Meal Prep?
A simple, high‑protein meal‑prep recipe featuring oven‑roasted chicken thighs glazed with a homemade teriyaki sauce, paired with sweet potatoes and broccoli, served over fluffy rice. All cooking is done on sheet pans for minimal cleanup, and the dish yields five balanced portions (≈550 kcal, 44 g protein each).
1,000 Calorie Meal Prep for Gaining Weight
A calorie‑dense, high‑protein one‑pot meal perfect for bulking. This recipe yields five 1,000‑calorie servings packed with ground beef, pasta, potatoes, veggies, and cheese. It’s designed for easy meal‑prep, with optional swaps to lower calories or adjust protein sources.
There are 50g of Protein in this One Pot Sausage & Pepper Pasta Meal Prep
A quick, low‑effort one‑pot meal perfect for meal‑prep lunches. Ground pork sausage, bell pepper, onion, spinach, and penne pasta simmer together with tomato sauce, Parmesan, and half‑and‑half for a creamy, high‑protein dish that requires minimal cleanup.
Chicken Burrito Bowl Meal Prep for Muscle Gain
High‑protein, calorie‑dense burrito bowls perfect for bulking. The recipe combines cilantro‑lime rice, seasoned chicken thighs, crispy air‑fried potatoes, sautéed peppers and onions, pinto beans, cheese, salsa and sour cream. Makes five meal‑prep containers that each deliver about 1,015 calories and 62 g of protein.
The Fastest Meal Prep Recipe in my Collection
A fast, high‑protein meal‑prep bowl featuring smoked turkey sausage, black beans, shredded carrots, broccoli and cooked rice. Ready in about 30 minutes and perfect for five weekday lunches.
Honey Lime Steak Burrito Bowls Meal Prep
Meal‑prep friendly honey‑lime steak burrito bowls packed with thinly sliced top‑sirloin, jalapeño‑herb rice, corn, red bell pepper, black beans and a splash of salsa. Each bowl delivers about 605 calories and 41 g of protein, perfect for a high‑protein lunch that lasts up to five days in the fridge.
High Calorie Meal Prep for Bulking
High‑calorie, protein‑packed meal‑prep featuring Texas‑style barbecue beef meatballs, crispy potato wedges, and a hearty rice‑and‑bean side. Makes five servings perfect for muscle‑gain or big‑lunch meals.
No Protein Powder Needed in these Sheet Pan Protein Pancakes for Snack City
High‑protein, fluffy pancakes baked in a sheet pan so you can make a big batch without standing over the stove. Made with cottage cheese, oat flour and liquid egg whites, they’re cheap, freezer‑friendly and perfect for breakfast or a snack.
Meal Prep These Deconstructed Big Mac Bowls in Just Over 30 Minutes
A high‑protein, low‑calorie meal‑prep version of the classic Big Mac. Roasted potatoes, seasoned ground beef, sautéed cabbage, and a tangy “mac” sauce are portioned into containers for a tasty, portable lunch or dinner.
I Meal Prepped My Breakfasts and Lunches for the Week in 1 Hour
A high‑protein meal‑prep combo featuring fluffy sheet‑pan protein pancakes for breakfast (about 32 g protein per three pancakes) and a hearty taco‑style macaroni for lunch (about 54 g protein per serving). Both dishes are made in under an hour, store well for up to five days, and are perfect for busy weeks.
Meal Prep Buffalo Chicken Rice Bowls
A high‑protein, low‑calorie meal‑prep bowl featuring broiled chicken thighs tossed in buffalo sauce, sautéed zucchini, mushrooms and onion, fluffy rice, shredded cheddar and a touch of heat. Makes 10 ready‑to‑reheat portions.
Meal Prep With a Rotisserie Chicken so You Don't Have to Cook
A quick, no‑cook meal‑prep bowl featuring Costco rotisserie chicken tossed in teriyaki sauce, microwaveable brown rice, crunchy slaw, and a splash of chili‑garlic oil. Ready in about 20 minutes and perfect for a high‑protein lunch or dinner all week.
The 5 Best High Protein Meal Prepped Snacks
High‑protein, low‑calorie gluten‑free pepperoni pizza bites perfect for building a freezer snack stash. Made with a Greek‑yogurt dough, baked in a mini‑muffin tin, flash‑frozen and vacuum‑sealed for long‑term storage.