Cheddar Onion Ring Chips
Cheddar Onion Ring Chips is a easy American recipe that serves 4. 120 calories per serving. Recipe by Belly Full on YouTube.
Prep: 10 min | Cook: 15 min | Total: 35 min
Cost: $4.90 total, $1.22 per serving
Ingredients
- 8 ounces Cheddar Cheese (shredded or sliced to fit each well)
- 1 large Onion (peeled and sliced into 1/4‑inch rings)
- 1 tablespoon Nonstick Cooking Spray (to coat pan)
- 1 teaspoon Creole Seasoning (optional, adds heat)
- 1 sheet Parchment Paper (if not using a muffin pan)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and allow it to preheat.
Time: PT5M
Temperature: 400°F
Prepare Pan
Lightly coat the muffin top pan (or mini muffin pan) with nonstick cooking spray.
Time: PT2M
Slice Onion
Peel the onion and cut into 1/4‑inch thick rings.
Time: PT3M
Prepare Cheese
Cut cheddar cheese into slices that will fit into the shallow wells of the pan (or grate if using a sheet).
Time: PT2M
Assemble
Place a slice of cheddar cheese into each well, then top with an onion ring. Sprinkle each with a pinch of Creole seasoning (or Italian seasoning for a milder flavor).
Time: PT5M
Bake
Bake in the preheated oven for about 15 minutes, or until the cheese edges turn golden brown.
Time: PT15M
Temperature: 400°F
Cool
Remove from oven and let the chips cool on the pan or sheet for 10 minutes; they will crisp as they cool.
Time: PT10M
Serve
Enjoy warm or store in an airtight container.
Time: PT0M
Nutrition Facts
- Calories
- 120
- Protein
- 6g
- Carbohydrates
- 3g
- Fat
- 9g
- Fiber
- 0.5g
Dietary info: Vegetarian, Gluten-Free (if using gluten‑free parchment)
Allergens: Dairy, Onion
Last updated: April 19, 2026






