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A protein‑packed, creamy mixed‑vegetable stir‑fry with paneer, cream and mozzarella. Perfect for weight‑loss focused vegetarians who want a tasty, satisfying main dish.
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A quick, comforting Indian meal of mixed red and yellow lentils (masoor and moong dal) and rice, cooked together in the Instant Pot with aromatic spices and a simple onion-garlic tadka. Perfect for busy days—fresh, hot, and ready in under 30 minutes.

जटा मानसी (स्पाइकनार्ड) का पारम्परिक आयुर्वेदिक काढ़ा तैयार करने की आसान विधि। यह डिकॉशन मानसिक शांति, स्मृति शक्ति, पाचन सुधार, हृदय एवं किडनी स्वास्थ्य में मदद करता है। रोज़ाना 1‑2 ग्राम जटा मानसी पाउडर को पानी में भिगोकर घटाकर सेवन करें।

A quick, nutritious, and kid-friendly Indian-style mixed bean salad, inspired by Tia serving beans for lunch in the transcript. This recipe is practical, healthy, and easy to prepare, making it perfect for a light lunch or a protein-rich snack.

A light, airy sponge cake infused with fragrant saffron‑cardamom milk, sweetened with evaporated and condensed milk, and finished with fluffy whipped cream, crunchy pistachios and delicate rose petals. Inspired by traditional Indian milk‑based desserts, this cake is soaked overnight for maximum flavor and moisture.

A juicy, restaurant-style Kadai Paneer inspired by Ranveer Brar’s US and Dubai restaurant version. This recipe features a rich, medium-red gravy with a balance of tangy tomatoes, creamy cashews, aromatic spices, and tender paneer. The unique touch: a homemade spice blend, whole garlic, and a luscious, not-too-dry sauce.

Learn how to make traditional Indian dosas, thin and crispy pancakes made from fermented rice and lentils. The batter is prepared in advance, left to ferment for 8‑12 hours, then quickly cooked in a pan with a drizzle of oil. Ideal for breakfast or a snack, this vegetarian dish is light, flavorful, and gluten‑free.