government shutdown burritos
government shutdown burritos is a easy Mexican‑American recipe that serves 8. 350 calories per serving. Recipe by Tim Laielli on YouTube.
Prep: 16 min | Cook: 40 min | Total: 1 hr 6 min
Cost: $16.30 total, $2.04 per serving
Ingredients
- 1.5 pounds Chicken Breast (boneless, skinless, diced into bite‑size pieces)
- 2 cans Black Beans (15‑oz cans, drained and rinsed)
- 1 cup Long Grain White Rice (uncooked, rinsed)
- 2 cups Shredded Cheese (Mexican blend or cheddar, shredded from a block)
- 8 pieces Flour Tortillas (10‑inch, large size)
- 2 tablespoons Olive Oil (for cooking chicken and searing burritos)
- 1 teaspoon Salt (to season chicken and rice)
- 0.5 teaspoon Black Pepper (freshly ground)
- 0.5 cup Salsa (optional, for topping)
- 0.25 cup Sour Cream (optional, for topping)
- 1 piece Avocado (optional, sliced)
Instructions
Prep Ingredients
Dice the chicken into bite‑size pieces (about 1‑inch cubes) and set aside. Rinse the rice under cold water until the water runs clear.
Time: PT7M
Cook Rice
Combine 1 cup rice with 2 cups water in a large pot, add a pinch of salt, bring to a boil, then reduce to a low simmer, cover, and cook 15 minutes until water is absorbed. Remove from heat and let sit covered for 5 minutes.
Time: PT15M
Temperature: Boiling then low simmer
Cook Chicken
Heat 1 tablespoon olive oil in a skillet over medium‑high heat. Add the diced chicken, season with 1 tsp salt and ½ tsp pepper, and sauté 6‑7 minutes per side until golden and internal temperature reaches 165°F.
Time: PT15M
Temperature: Medium-high
Warm Black Beans
In a saucepan, combine the drained beans with ¼ cup water. Heat over medium, stirring occasionally, for about 5 minutes until warmed through.
Time: PT5M
Temperature: Medium
Shred Cheese
Using a grater, shred the block of cheese to yield 2 cups of shredded cheese.
Time: PT2M
Warm Tortillas
Heat a dry skillet over medium heat. Place each tortilla in the pan for about 10 seconds per side until pliable. Keep them covered with a clean kitchen towel to stay warm.
Time: PT2M
Temperature: Medium
Assemble Burritos
Lay a warm tortilla flat. Sprinkle a thin layer of shredded cheese, add ¼ cup cooked rice, 2‑3 tbsp black beans, and ¼ cup cooked chicken. Top with optional salsa, sour cream, and avocado slices. Fold the sides and roll tightly.
Time: PT5M
Sear Burritos
Add the remaining 1 tablespoon olive oil to the skillet over medium heat. Place the assembled burritos seam‑side down, press gently with a spatula, and sear 2 minutes per side until golden and the cheese inside is melted.
Time: PT5M
Temperature: Medium
Nutrition Facts
- Calories
- 350
- Protein
- 25g
- Carbohydrates
- 40g
- Fat
- 12g
- Fiber
- 8g
Dietary info: High-Protein, Balanced-Macros, Freezer-Friendly, Can be made Gluten-Free with corn tortillas, Can be made Dairy-Free with vegan cheese
Allergens: Dairy, Gluten, Soy
Last updated: April 21, 2026








