Delicious LOW CALORIE SNACK - NO FLOUR, HIGH FIBER, Easy, Quick, Cheap and Healthy

Ingredients

• 1 cup Rolled Oats (blended into flour)
• 1/2 cup Chickpea Flour (also called gram flour or besan)
• 2 tablespoons Golden Flax Seed (ground just before use)
• 1/4 teaspoon Salt (fine sea salt)
• 1 cup Water (room temperature)
• 1 teaspoon Olive Oil (for greasing pan and ricotta spread)
• 1/2 cup Ricotta Cheese (low‑fat, no added salt)
• 1 tablespoon Chives (finely chopped)
• 1 small Tomato (sliced)
• 1 cup Mixed Lettuce (purple and green leaves, washed and dried)
• 1 pinch Oregano (dried)

Instructions

1. Blend Dry Ingredients

   Add rolled oats, chickpea flour, and golden flax seeds to the blender. Blend on high until the mixture becomes a fine flour.

   Time: PT2M

2. Season the Flour

   Transfer the blended flour to a mixing bowl and stir in the salt.

   Time: PT1M

3. Measure Flour and Water

   Using a tablespoon, scoop four level tablespoons of the flour into the bowl. Then measure four level tablespoons of water and add it gradually, stirring after each addition until a smooth, thick batter forms.

   Time: PT3M

4. Rest the Batter

   Let the batter sit for 1 minute to allow the flaxseed to hydrate and thicken.

   Time: PT1M

5. Preheat Pan

   Heat a non‑stick frying pan over medium heat and drizzle a few drops of olive oil, spreading it evenly.

   Time: PT2M

   Temperature: Medium heat

6. Cook First Flatbread

   Pour half of the batter into the pan, spreading gently to form a round disc about 1/4‑inch thick. Cook until the bottom is lightly golden, about 2‑3 minutes.

   Time: PT3M

   Temperature: Medium heat

7. Flip and Cook Other Side

   Flip the flatbread and cook the other side until golden, another 2‑3 minutes.

   Time: PT3M

   Temperature: Medium heat

8. Repeat for Second Flatbread

   Repeat steps 5‑7 with the remaining batter to make a second flatbread.

   Time: PT5M

   Temperature: Medium heat

9. Prepare Ricotta Spread

   In a small bowl, combine ricotta, 1 tsp olive oil, a pinch of salt, and chopped chives. Mix until smooth.

   Time: PT2M

10. Assemble the Sandwich

    Spread the ricotta mixture evenly on both sides of each flatbread. Layer tomato slices, a pinch of salt, oregano, and generous lettuce leaves. Top with the second flatbread, press gently, and cut the sandwich in half.

    Time: PT2M

Nutrition Facts

Calories

250

Protein

10g

Carbohydrates

30g

Fat

8g

Fiber

6g