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A fresh, protein‑packed wrap featuring tender chicken tossed in a bright basil‑pesto and a tangy mayo‑capers sauce, layered with crisp lettuce and juicy cherry tomatoes. Perfect hot or cold for lunch, dinner, or meal‑prep.
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Everything you need to know about this recipe
While wraps are a modern, convenience‑driven food in the United States, they draw on Mediterranean flavors like basil pesto, which originated in Genoa, Italy. Combining Italian pesto with a handheld American wrap reflects the fusion trend of blending classic European sauces with quick‑serve American meals.
Traditional Genovese pesto uses basil, pine nuts, Parmesan, garlic, olive oil, and salt. In Liguria, walnuts or almonds may replace pine nuts, and Pecorino Romano can substitute Parmesan for a sharper flavor.
In casual settings like picnics or office lunches, the wrap is often served cold or at room temperature, sliced in half for easy handling, and paired with a side of chips or a simple green salad.
Chicken pesto wraps are popular for summer barbecues, family picnics, and quick weekday meals. Their portable nature also makes them a favorite for sports‑day gatherings and potlucks.
The authentic Genovese pesto calls for fresh basil leaves, pine nuts, grated Parmesan cheese, garlic, extra‑virgin olive oil, and a pinch of salt. The recipe follows this tradition, adding lemon juice for brightness.
Serve the wraps alongside a simple Caprese salad, roasted vegetable medley, or a bowl of minestrone soup for a balanced Italian‑American meal.
Chef Jack Ovens focuses on quick, nutritious, and family‑friendly recipes that blend classic techniques with modern convenience. The channel emphasizes clear step‑by‑step instruction and macro‑friendly meal planning.
Common errors include over‑cooking the chicken, using too much sauce which makes the wrap soggy, and not drying the lettuce properly. Following the high‑heat sear and using only two‑thirds of the sauce prevents these issues.
A high‑heat sear creates a flavorful crust and locks in juices, giving the chicken a tender interior that pairs well with the fresh pesto. Baking would produce a drier texture and lack the caramelized edges.
Yes, you can prepare the pesto, sauce, and cooked chicken up to three days in advance. Store each component separately in airtight containers, assemble the wraps just before eating, and keep the finished wraps wrapped in food‑safe paper in the refrigerator for up to four days.
The pesto should be smooth, glossy, and thick enough to coat the back of a spoon without dripping off. It should have a vibrant green color and a fragrant aroma of basil and garlic.
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