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30 Minute Meal Prep

Recipe by Chef Jack Ovens

A fresh, protein‑packed wrap featuring tender chicken tossed in a bright basil‑pesto and a tangy mayo‑capers sauce, layered with crisp lettuce and juicy cherry tomatoes. Perfect hot or cold for lunch, dinner, or meal‑prep.

EasyAmericanServes 5

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Source Video
47m
Prep
5m
Cook
10m
Cleanup
1h 2m
Total

Cost Breakdown

$40.39
Total cost
$8.08
Per serving

Critical Success Points

  • Achieving the correct pesto consistency (smooth but thick).
  • Searing the chicken on high heat without overcrowding the pan.
  • Allowing the chicken to rest before slicing.
  • Tightly folding the wraps to keep fillings inside.

Safety Warnings

  • Handle raw chicken with clean hands and sanitize surfaces to avoid cross‑contamination.
  • Cook chicken to an internal temperature of 165°F (74°C).
  • Use oven‑mitts when handling the hot skillet to prevent burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of chicken pesto wraps in American cuisine?

A

While wraps are a modern, convenience‑driven food in the United States, they draw on Mediterranean flavors like basil pesto, which originated in Genoa, Italy. Combining Italian pesto with a handheld American wrap reflects the fusion trend of blending classic European sauces with quick‑serve American meals.

cultural
Q

What are traditional regional variations of pesto in Italian cuisine?

A

Traditional Genovese pesto uses basil, pine nuts, Parmesan, garlic, olive oil, and salt. In Liguria, walnuts or almonds may replace pine nuts, and Pecorino Romano can substitute Parmesan for a sharper flavor.

cultural
Q

How is a chicken pesto wrap traditionally served in casual American gatherings?

A

In casual settings like picnics or office lunches, the wrap is often served cold or at room temperature, sliced in half for easy handling, and paired with a side of chips or a simple green salad.

cultural
Q

What occasions or celebrations are chicken pesto wraps associated with in the United States?

A

Chicken pesto wraps are popular for summer barbecues, family picnics, and quick weekday meals. Their portable nature also makes them a favorite for sports‑day gatherings and potlucks.

cultural
Q

What authentic ingredients are essential for a classic basil pesto used in this chicken pesto wrap?

A

The authentic Genovese pesto calls for fresh basil leaves, pine nuts, grated Parmesan cheese, garlic, extra‑virgin olive oil, and a pinch of salt. The recipe follows this tradition, adding lemon juice for brightness.

cultural
Q

What other Italian‑inspired dishes pair well with chicken pesto wraps?

A

Serve the wraps alongside a simple Caprese salad, roasted vegetable medley, or a bowl of minestrone soup for a balanced Italian‑American meal.

cultural
Q

How does the YouTube channel Chef Jack Ovens specialize in cooking content?

A

Chef Jack Ovens focuses on quick, nutritious, and family‑friendly recipes that blend classic techniques with modern convenience. The channel emphasizes clear step‑by‑step instruction and macro‑friendly meal planning.

channel
Q

What are the most common mistakes to avoid when making chicken pesto wraps?

A

Common errors include over‑cooking the chicken, using too much sauce which makes the wrap soggy, and not drying the lettuce properly. Following the high‑heat sear and using only two‑thirds of the sauce prevents these issues.

technical
Q

Why does this chicken pesto wrap recipe use a high‑heat sear for the chicken instead of baking?

A

A high‑heat sear creates a flavorful crust and locks in juices, giving the chicken a tender interior that pairs well with the fresh pesto. Baking would produce a drier texture and lack the caramelized edges.

technical
Q

Can I make chicken pesto wraps ahead of time and how should I store them?

A

Yes, you can prepare the pesto, sauce, and cooked chicken up to three days in advance. Store each component separately in airtight containers, assemble the wraps just before eating, and keep the finished wraps wrapped in food‑safe paper in the refrigerator for up to four days.

technical
Q

What texture and appearance should I look for when the pesto is finished?

A

The pesto should be smooth, glossy, and thick enough to coat the back of a spoon without dripping off. It should have a vibrant green color and a fragrant aroma of basil and garlic.

technical

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