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Chicken thighs with sunny little vegetables
Boneless farm-raised chicken thighs, browned in a pan then slowly cooked in the oven with a mix of yellow bell pepper, cherry tomatoes, sweet onion, garlic and fresh herbs. A simple, flavorful dish full of sunshine, perfect for a quick dinner served with rice or pasta.
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Cost Breakdown
Critical Success Points
- • Debone the chicken thighs properly to avoid cartilage pieces.
- • Achieve a golden coloration when searing the chicken.
- • Observe the oven cooking time (160 °C, 25‑30 min) for tender meat.
Safety Warnings
- • Handle the hot pan with oven mitts to avoid burns.
- • Watch out for oil splatters when searing the chicken.
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