2026/3/17.ミネラル発酵チョコマシュマロ&天使のパイ

2026/3/17.ミネラル発酵チョコマシュマロ&天使のパイ is a medium Japanese recipe that serves 4. 250 calories per serving. Recipe by SUNルー on YouTube.

Prep: 30 min | Cook: 55 min | Total: 1 hr 40 min

Cost: $53.61 total, $13.40 per serving

Ingredients

  • 200 g Mineral Fermented Drink (use the same drink for both marshmallow batches and the chocolate)
  • 27 g Gelatin (unflavored; 17 g for egg‑white marshmallow, 10 g for egg‑white‑free marshmallow)
  • 120 g Functional Water (called "万能機能" in the video; 60 g per marshmallow batch)
  • 1 large Egg White (about 30 g; ensure no yolk or fat)
  • 70 g Coconut Oil (virgin, melt gently in a bain‑marie)
  • 20 g Cocoa Powder (unsweetened, high‑quality)
  • 12 pieces Store‑bought Biscuits (plain sweet biscuits such as shortbread or tea biscuits; approx. 150 g)
  • 2 sheets Parchment Paper (for lining the molds)
  • 2 pieces Plastic Containers (Tupperware) (approx. 300 ml each, for setting marshmallow layers)
  • 6 pieces Bamboo Skewers (optional, for inserting into marshmallow before chocolate coating)

Instructions

  1. Soak Gelatin

    Place 17 g gelatin in a small bowl with 60 g cold water and 10 g gelatin in another bowl with 60 g cold water. Stir gently and let sit for 5 minutes to hydrate.

    Time: PT5M

  2. Prepare Molds

    Line two shallow trays (or silicone molds) with parchment paper. Lightly spray the parchment with water and set aside.

    Time: PT5M

  3. Moisten Biscuits

    Separate the biscuits into two equal piles. Sprinkle about 50 g functional water over each pile, toss gently until the biscuits are lightly damp but not soggy.

    Time: PT5M

  4. Melt Gelatin

    Fill a saucepan with a few centimeters of water and bring to a gentle simmer (≈80 °C). Place the two gelatin bowls into the water bath and stir until completely dissolved, avoiding a full boil.

    Time: PT5M

    Temperature: 80°C

  5. Whip Egg White

    In a clean, dry mixing bowl, whip the egg white with the hand mixer on high speed until stiff peaks form.

    Time: PT5M

  6. Make Egg‑White Marshmallow (Batch A)

    In a large bowl combine 100 g fermented drink, the melted 17 g gelatin solution, 60 g functional water, and the whipped egg white. Fold gently until a smooth, glossy mixture forms.

    Time: PT5M

  7. Make Gelatin‑Only Marshmallow (Batch B)

    In a second bowl combine 100 g fermented drink, the melted 10 g gelatin solution, and 60 g functional water. Mix until fully incorporated; no egg white is added.

    Time: PT5M

  8. Fill First Layer

    Pour the Batch A mixture onto the prepared parchment, spreading to a uniform thickness (≈5 mm). Let sit for a minute to settle.

    Time: PT5M

  9. Assemble Angel Pie

    Place a layer of the damp biscuits on top of the set Batch A. Then gently pour Batch B over the biscuits, covering them completely. Press lightly to ensure adhesion.

    Time: PT5M

  10. Flip and Chill

    Using a spatula, carefully flip the assembled pies onto the opposite side so the bottom biscuit is now on top. Cover loosely with parchment and refrigerate for 30 minutes to set.

    Time: PT30M

  11. Prepare Chocolate Coating

    In a clean saucepan set up a bain‑marie. Melt 70 g coconut oil over low heat (≈70 °C). Remove from heat, whisk in 20 g cocoa powder, then stir in 40 g fermented drink until smooth.

    Time: PT5M

    Temperature: 70°C

  12. Chocolate Coat the Pies

    Using a spoon or by dipping, coat each Angel Pie with the chocolate glaze, ensuring both sides are covered. Place the coated pies back on the parchment‑lined tray.

    Time: PT5M

  13. Final Chill

    Refrigerate the chocolate‑coated pies for an additional 15 minutes until the glaze hardens.

    Time: PT15M

  14. Serve

    Remove the pies from the refrigerator, optionally trim the edges for a clean look, and serve at room temperature.

    Time: PT5M

Nutrition Facts

Calories
250
Protein
2 g
Carbohydrates
30 g
Fat
12 g
Fiber
1 g

Dietary info: Vegetarian, Gluten‑containing, Dairy‑free

Allergens: Egg, Gluten, Coconut

Last updated: March 25, 2026

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2026/3/17.ミネラル発酵チョコマシュマロ&天使のパイ

Recipe by SUNルー

A two‑layer Angel Pie featuring a light egg‑white marshmallow and a firmer gelatin‑only marshmallow, sandwiched between soft biscuits and coated in a silky coconut‑oil chocolate. Made with mineral fermented drink for natural sweetness and functional water for extra health benefits.

MediumJapaneseServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 40m
Prep
5m
Cook
13m
Cleanup
1h 58m
Total

Cost Breakdown

$53.61
Total cost
$13.40
Per serving

Critical Success Points

  • Soak gelatin fully before use
  • Whip egg white to stiff peaks in a clean, dry bowl
  • Melt gelatin without boiling (≈80 °C)
  • Fold marshmallow mixtures gently to retain air
  • Flip the assembled pies before chilling
  • Refrigerate for proper setting
  • Melt coconut oil gently (≈70 °C)
  • Coat pies evenly with chocolate and chill again

Safety Warnings

  • Handle the hot water bath carefully to avoid burns.
  • Ensure the mixing bowl for egg whites is completely free of any oil or yolk.
  • Do not over‑heat coconut oil; it can separate and affect the glaze.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Angel Pie in Japanese cuisine?

A

Angel Pie (天使のパイ) is a modern Japanese dessert that blends Western pastry concepts with Japanese health‑focused ingredients like fermented drinks and functional water. It reflects Japan’s post‑war fascination with Western sweets while emphasizing natural, probiotic foods.

cultural
Q

What are the traditional regional variations of Angel Pie in Japanese cuisine?

A

While Angel Pie itself is a contemporary creation, similar layered biscuit desserts appear in Kansai as "Mizu‑Yokan"‑style sweets and in Hokkaido as soft milk‑based pies. The use of fermented drink is a recent regional twist popular in the Hokkaido health‑food community.

cultural
Q

How is Angel Pie traditionally served in Japan?

A

Angel Pie is usually served chilled, cut into bite‑size squares, and enjoyed with a cup of green tea or a light fruit tea. It is often presented on a simple white plate to highlight its delicate layers.

cultural
Q

What occasions or celebrations is Angel Pie traditionally associated with in Japanese culture?

A

Because of its light texture and health‑forward ingredients, Angel Pie is popular at tea‑time gatherings, school events, and wellness workshops. It is also served at birthday parties for children who enjoy the soft marshmallow texture.

cultural
Q

How does Angel Pie fit into the broader Japanese dessert tradition?

A

Angel Pie exemplifies the Japanese trend of adapting Western desserts with local ingredients—using fermented drinks for sweetness, functional water for health, and modest sugar levels—mirroring the philosophy of "yōshoku" (Western‑style Japanese cooking).

cultural
Q

What are the authentic traditional ingredients for Angel Pie versus acceptable substitutes?

A

The authentic recipe uses mineral fermented drink, functional water, unflavored gelatin, and coconut oil. Acceptable substitutes include kombucha for the fermented drink, filtered water for functional water, agar‑agar for gelatin, and butter for coconut oil, though texture will vary.

cultural
Q

What other Japanese dishes pair well with Angel Pie?

A

Angel Pie pairs nicely with lightly sweetened matcha ice cream, a small bowl of anko (sweet red bean paste), or a refreshing yuzu sorbet, balancing its creamy richness with citrus or bean flavors.

cultural
Q

What makes Angel Pie special or unique in Japanese cuisine?

A

Its uniqueness lies in the combination of a probiotic fermented drink as a sweetener, a dual‑gelatin marshmallow structure (one with egg white, one without), and a coconut‑oil chocolate coating, creating a dessert that is both health‑conscious and indulgent.

cultural
Q

What are the most common mistakes to avoid when making Angel Pie?

A

Common mistakes include overheating gelatin, which makes the marshmallow grainy; under‑whipping egg whites, resulting in a dense texture; and over‑moistening the biscuits, which can cause sogginess. Follow the temperature guidelines and whip to stiff peaks for best results.

technical
Q

Why does this Angel Pie recipe use gelatin instead of agar‑agar?

A

Gelatin provides a smooth, melt‑in‑the‑mouth texture that mimics traditional marshmallows. Agar‑agar sets more firmly and gives a slightly gummy mouthfeel, which would change the delicate softness that defines Angel Pie.

technical
Q

Can I make Angel Pie ahead of time and how should I store it?

A

Yes, you can assemble the marshmallow layers a day ahead and keep them sealed in the refrigerator. Add the chocolate coating just before serving to keep the glaze glossy. Store in an airtight container for up to three days.

technical
Q

What does the YouTube channel SUNルー specialize in?

A

The YouTube channel SUNルー focuses on health‑oriented Japanese cooking, especially fermented‑food recipes, low‑sugar desserts, and practical tips for everyday home cooks seeking balanced nutrition.

channel
Q

How does the YouTube channel SUNルー's approach to Japanese cooking differ from other Japanese cooking channels?

A

SUNルー emphasizes the use of fermented drinks, functional waters, and minimal processed sugars, blending traditional Japanese techniques with modern wellness trends, whereas many other channels focus more on classic recipes without the health‑focused ingredient swaps.

channel

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