Healthy Snacks

Ingredients

• 2 pieces Quaker Chocolate Rice Cakes (whole grain brown rice, chocolate flavored)
• 1 tablespoon Jif Whips Chocolate Peanut Butter (creamy spread, chocolate‑peanut butter flavor)
• 1 tablespoon Ready‑Whip Fat‑Free Whipped Cream (spray can or tub, 5‑calorie serving)
• 1 piece Butter Knife (or Peanut Butter Knife) (flat edge for spreading)

Instructions

1. Gather Ingredients and Equipment

   Lay out the chocolate rice cakes, Jif Whips chocolate peanut butter, Ready‑Whip fat‑free whipped cream, a butter knife, a spoon, and a plate.

   Time: PT1M

2. Spread Peanut Butter

   Using the butter knife, spread the tablespoon of chocolate peanut butter evenly over one side of each rice cake, making sure to fill the crevices.

   Time: PT2M

3. Add Whipped Cream

   Spray or dollop about one tablespoon of fat‑free whipped cream onto the peanut‑buttered side of each rice cake.

   Time: PT1M

4. Finish and Serve

   Place the assembled rice cakes on the plate and enjoy immediately for optimal texture.

   Time: PT1M

5. Clean Up

   Rinse the knife, spoon, and any bowl used; wipe the plate if needed.

   Time: PT5M

Nutrition Facts

Calories

150

Protein

5 g

Carbohydrates

20 g

Fat

5 g

Fiber

2 g