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Crispy churoscops, perfectly fried, topped with homemade coconut sorbet. An indulgent version of churro in a cup shape, ideal for an elegant dessert or a sweet snack.
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A simple, high‑protein, high‑fiber homemade wrap made from just oats, flax seeds, salt and water. No eggs, no gluten, no additives. Cooked in a hot cast‑iron or non‑stick pan, these versatile wraps can be used for lunch, snack or breakfast and are easily customized with greens and spices.

A fluffy, high‑protein banana bread made with oat flour, egg whites, light cheese and a caramel sweetener. No added sugar, perfect for breakfast or a post‑workout snack. Makes 12 generous slices and fits into a low‑budget, meal‑prep plan.

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A collection of six festive winter cocktails perfect for cold evenings. Includes a minty Stinger, a wintery Elk's Own, a silky Alexander, a bitter-sweet Semester Abroad, a rich Sherry Flip, and a comforting Hot Buttered Rum. Each recipe is detailed with ingredients, step‑by‑step instructions, equipment, tips, and safety notes.