Classic New Jersey Braised Chuck Eye Pot Roast
Classic New Jersey Braised Chuck Eye Pot Roast is a medium American recipe that serves 8. 350 calories per serving. Recipe by Martha Stewart on YouTube.
Prep: 20 min | Cook: 3 hrs 40 min | Total: 4 hrs 15 min
Cost: $16.67 total, $2.08 per serving
Ingredients
- 3 lb Chuck eye roast (Trim excess fat; tie with kitchen twine to hold shape)
- 2 Tbsp Olive oil (For browning)
- 1 Tbsp Kosher salt (Season meat generously)
- 1 tsp Freshly ground black pepper (Season meat)
- 1 large Yellow onion (Thinly sliced)
- 2 medium Carrots (Peeled, coarsely chopped)
- 2 stalks Celery stalks (Coarsely chopped)
- 2 sprigs Fresh thyme (Add to braising liquid)
- 1 Bay leaf
- 1 tsp Whole peppercorns (Add to braising liquid)
- 1 Tbsp All‑purpose flour (Helps thicken gravy)
- 1.25 cup Water (Base liquid; can substitute broth)
- 2 Tbsp Red wine vinegar (Adds acidity)
- 0.75 lb Turnips (Peeled, cut into wedges)
- 0.75 lb Baby potatoes (Halved or quartered)
- 0.25 cup Optional red wine (Adds depth; can omit)
Instructions
Season the roast
Pat the chuck eye roast dry, then rub it all over with kosher salt and freshly ground black pepper. Let it sit for a minute while you heat the pot.
Time: PT5M
Brown the meat
Add 2 Tbsp olive oil to the hot Dutch oven over high heat. Place the roast in the pot; let it sear without moving until it releases easily and develops a deep brown crust, about 8‑10 minutes. Turn once to brown the other side.
Time: PT10M
Temperature: high heat on stovetop
Set meat aside
Transfer the browned roast to a baking sheet and set aside while you build the braising base.
Time: PT2M
Sauté aromatics
In the same pot, add the sliced onion, chopped carrots, and celery. Cook over medium heat, stirring, until the onion becomes translucent and the vegetables start to soften, about 3‑5 minutes. If the pot gets too dry, splash a splash of water to deglaze.
Time: PT5M
Temperature: medium heat
Add flour
Stir in 1 Tbsp flour and cook for 1‑2 minutes, stirring constantly, until the flour loses its raw taste but does not brown.
Time: PT2M
Temperature: medium heat
Deglaze and build liquid
Pour in 1¼ cup water (and optional ¼ cup red wine). Add 2 Tbsp red wine vinegar, thyme sprigs, bay leaf, and peppercorns. Stir, bring to a gentle simmer, and let the mixture thicken slightly.
Time: PT5M
Temperature: low simmer
Braise the roast
Return the browned roast to the pot, nestling it into the liquid. The liquid should rise about 1 inch up the sides of the meat. Cover tightly and simmer on low heat, turning the roast every 30 minutes, for 2½‑3 hours, until the meat is fork‑tender.
Time: PT3H
Temperature: low simmer
Strain the gravy
Using tongs, remove the roast to a clean baking sheet. Pour the cooking liquid through a fine‑mesh strainer into a bowl, pressing the vegetables to extract as much liquid as possible. Discard excess fat and solids.
Time: PT5M
Add remaining vegetables
Return the strained gravy to the pot. Add the turnip wedges, baby potatoes, and any remaining carrots. Bring back to a gentle simmer.
Time: PT5M
Temperature: low simmer
Finish cooking together
Place the roast back on top of the vegetables, cover, and cook for another 15‑20 minutes, until the vegetables are tender when pierced with a knife.
Time: PT20M
Temperature: low simmer
Rest the meat
Remove the roast from the pot, discard the trussing strings, and let it rest on a cutting board for 10‑15 minutes before slicing. This keeps the juices inside.
Time: PT15M
Slice and serve
Slice the roast against the grain, arrange on a platter with the cooked vegetables, and spoon the silky gravy over everything. Serve hot.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 15 g
- Fat
- 18 g
- Fiber
- 3 g
Dietary info: Contains gluten (flour), Dairy‑free, Nut‑free, low-carb, high-protein, low-calorie
Ingredient Substitutions
- Instead of Chuck eye roast: Chuck roast, Brisket
- Instead of Olive oil: Vegetable oil
- Instead of Kosher salt: Sea salt
- Instead of Freshly ground black pepper: Pre‑ground pepper
- Instead of Yellow onion: White onion
- Instead of Carrots: Parsnips
- Instead of Celery stalks: Fennel
- Instead of Fresh thyme: Dried thyme (½ tsp)
- Instead of Whole peppercorns: Cracked pepper
- Instead of All‑purpose flour: Cornstarch (1 tsp)
- Instead of Water: Beef stock, Vegetable stock
- Instead of Red wine vinegar: Apple cider vinegar
- Instead of Turnips: Parsnips
- Instead of Baby potatoes: Regular potatoes
- Instead of Optional red wine: Extra broth
Equipment Needed
- Large Dutch oven or heavy pot with lid
- Cutting board
- Chef's knife
- Tongs
- Parchment paper (optional)
- Measuring spoons
- Measuring cup
- Whisk or wooden spoon
- Fine‑mesh strainer or sieve
- Baking sheet (optional)
Critical Steps — Do Not Skip
- Browning the meat without any liquid
- Deglazing the pot to capture fond
- Maintaining a low simmer during the long braise
- Straining the gravy to achieve a smooth texture
- Resting the roast before slicing
Chef Tips from the Video
- Tie the roast with kitchen twine to keep its shape during turning
- Use freshly ground pepper for maximum aroma
- Add a splash of red wine or beef stock instead of water for richer flavor
- If you prefer a thicker sauce, finish the strained gravy with a beurre manié (soft butter‑flour paste)
Troubleshooting
Meat is tough after braising
Make sure the liquid stayed at a low simmer, not a boil, and extend braising time by 30‑45 minutes.
Gravy is too thin
After straining, simmer the gravy uncovered to reduce, or whisk in a slurry of 1 tsp flour mixed with 2 tsp cold water.
Gravy is grainy
Strain through a fine‑mesh sieve and press the vegetables; avoid over‑cooking the flour.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat gently on the stovetop or microwave.
Freezer: Cool completely, then freeze in a freezer‑safe container for up to 3 months. Thaw overnight in fridge before reheating.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- The gravy can be made a day ahead and reheated; keep the roast and vegetables separate for best texture
- Leftover meat shreds beautifully for sandwiches or tacos
Last updated: August 21, 2026





