High Protein Colorado Egg Bake🔥

Ingredients

• 1 piece Egg (large, room temperature)
• 0.5 cup Egg Whites (liquid egg whites, can use carton)
• 0.5 cup Low-Fat Cottage Cheese (2% milk fat, crumbled)
• 3 slices Canadian Bacon (uncured if possible, cut into bite‑size pieces)
• 0.25 cup Bell Pepper (diced, any color)
• 0.25 cup Onion (diced, yellow or white)
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 0.25 teaspoon Black Pepper (ground)
• 0.25 cup Sharp Cheddar Cheese (shredded)

Instructions

1. Prepare the container

   Lightly coat the baking tin or glass container with cooking spray, ensuring all sides are covered to prevent sticking.

   Time: PT2M

2. Add the eggs

   Crack the whole egg into the prepared container, then pour in 1/2 cup of liquid egg whites.

   Time: PT2M

3. Incorporate dairy and protein

   Stir in 1/2 cup low‑fat cottage cheese and the three slices of uncured Canadian bacon (cut into bite‑size pieces).

   Time: PT2M

4. Add vegetables and seasonings

   Fold in 1/4 cup diced bell pepper, 1/4 cup diced onion, 1 tsp garlic powder, 1 tsp onion powder, and 1/4 tsp ground black pepper. Mix until everything is evenly combined.

   Time: PT4M

5. Top with cheese

   Sprinkle 1/4 cup shredded sharp cheddar cheese over the surface of the mixture.

   Time: PT1M

6. Bake

   Place the container in a pre‑heated oven and bake at 400°F for 35 minutes, or until the center is set and the cheese is lightly browned.

   Time: PT35M

   Temperature: 400°F

7. Cool and serve

   Remove from the oven, let rest for 5 minutes, then serve warm. Store leftovers as directed.

   Time: PT5M

Nutrition Facts

Calories

406

Protein

50 g

Carbohydrates

10 g

Fat

12 g

Fiber

1 g