Creamy Jamaican Cornmeal Porridge

Creamy Jamaican Cornmeal Porridge is a easy Jamaican recipe that serves 2. 340 calories per serving. Recipe by 🇯🇲 Authentic Plantbased Eats on YouTube.

Prep: 7 min | Cook: 27 min | Total: 44 min

Cost: $12.40 total, $6.20 per serving

Ingredients

  • 1 cup Fine Cornmeal (fine texture, similar to polenta)
  • 2 cups Water (room temperature)
  • 1 cup Coconut Milk (full‑fat canned)
  • 1 leaf Cinnamon Leaf (adds warm spice; can use 1 cinnamon stick instead)
  • 1 tsp Vanilla Extract (pure)
  • 0.5 tsp Almond Extract (optional but adds depth)
  • 0.25 tsp Nutmeg (freshly grated; extra for garnish)
  • 3 tbsp Vegan Condensed Milk (sweetener, adjust to taste)
  • 0.25 cup Additional Plant‑Based Milk (optional, for adjusting thickness)

Instructions

  1. Prepare Ingredients

    Measure all ingredients and have them within arm's reach.

    Time: PT5M

  2. Infuse the Liquid

    Combine water, coconut milk, cinnamon leaf, vanilla extract, and almond extract in the saucepan. Bring to a gentle boil, stirring occasionally.

    Time: PT5M

    Temperature: medium heat

  3. Make Cornmeal Slurry

    In a mixing bowl, whisk the fine cornmeal with 2 cups of water until completely smooth and lump‑free.

    Time: PT2M

  4. Combine Slurry with Boiling Liquid

    Slowly pour the cornmeal slurry into the boiling liquid while whisking continuously to prevent lumps.

    Time: PT3M

    Temperature: medium heat

  5. Simmer the Porridge

    Reduce heat to low, half‑cover the pot, and let the porridge simmer, stirring every few minutes, for about 20 minutes until thick, creamy, and smooth.

    Time: PT20M

    Temperature: low

  6. Sweeten and Finish

    Turn off the heat. Stir in vegan condensed milk, an extra pinch of nutmeg, and, if desired, a touch more vanilla or almond extract. Taste and adjust sweetness or spice.

    Time: PT2M

  7. Serve

    Spoon the porridge into bowls, garnish with a pinch of freshly grated nutmeg, and enjoy while warm.

    Time: PT1M

Nutrition Facts

Calories
340
Protein
5 g
Carbohydrates
45 g
Fat
15 g
Fiber
4 g

Dietary info: Vegan, Dairy‑free, Gluten‑free (if certified cornmeal), Nut‑free (if almond extract omitted)

Allergens: Coconut, Almond

Last updated: April 15, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Creamy Jamaican Cornmeal Porridge

Recipe by 🇯🇲 Authentic Plantbased Eats

A warm, creamy Jamaican‑style cornmeal porridge made with coconut milk, cinnamon, vanilla, almond extract and sweetened with vegan condensed milk. Perfect for a comforting vegan breakfast.

EasyJamaicanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
28m
Cook
10m
Cleanup
48m
Total

Cost Breakdown

$12.40
Total cost
$6.20
Per serving

Critical Success Points

  • Infuse the liquid with cinnamon, vanilla and almond extracts (step 2).
  • Combine the cornmeal slurry with the boiling liquid while whisking (step 4).
  • Simmer the porridge uncovered for the full 20 minutes, stirring regularly (step 5).

Safety Warnings

  • Hot liquid can splatter when adding the cornmeal slurry; pour slowly and keep face away from the pot.
  • Do not leave the simmering porridge unattended; it can stick and burn on the bottom.
  • Use oven mitts when handling the hot saucepan.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cornmeal porridge in Jamaican cuisine?

A

Cornmeal porridge, known locally as "cornmeal porridge" or "cornmeal mush," is a traditional Jamaican breakfast that dates back to the island's colonial era when corn was a staple grain for the working class. It is cherished for its simplicity, warmth, and ability to be flavored with local spices like cinnamon and nutmeg.

cultural
Q

What are the traditional regional variations of Jamaican cornmeal porridge?

A

In coastal regions, coconut milk is commonly used for richness, while inland versions may rely on dairy milk or water alone. Some families add ginger or allspice, and sweeteners range from brown sugar to condensed milk, reflecting personal and regional preferences.

cultural
Q

How is Jamaican cornmeal porridge traditionally served?

A

It is served hot in a bowl, topped with a dusting of freshly grated nutmeg or cinnamon, and often accompanied by a side of fresh fruit or a slice of banana bread. The porridge is meant to be eaten straight away while creamy.

cultural
Q

On what occasions is Jamaican cornmeal porridge typically enjoyed?

A

Cornmeal porridge is a everyday breakfast staple but is also served at family gatherings, church events, and during the cooler rainy season when a warm, comforting dish is especially welcome.

cultural
Q

What makes Jamaican cornmeal porridge special compared to other corn‑based porridges?

A

The use of coconut milk, aromatic spices like cinnamon leaf, nutmeg, and the addition of vegan condensed milk for sweetness give Jamaican cornmeal porridge a uniquely creamy and fragrant profile that sets it apart from plain American or African corn porridges.

cultural
Q

What are the most common mistakes to avoid when making Jamaican cornmeal porridge?

A

Common errors include adding the cornmeal slurry too quickly, which creates lumps, cooking over too high heat causing the mixture to scorch, and not adjusting the liquid level, resulting in a porridge that is either too thick or too runny.

technical
Q

Why does this cornmeal porridge recipe use a whisk instead of a spoon when adding the slurry?

A

A whisk incorporates the cornmeal evenly and prevents clumps, ensuring a smooth, lump‑free texture. A spoon can leave pockets of dry cornmeal that later turn gritty.

technical
Q

Can I make Jamaican cornmeal porridge ahead of time and how should I store it?

A

Yes, you can prepare the porridge up to step 5, let it cool, and store it in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of coconut or plant‑based milk to restore creaminess.

technical
Q

What texture and appearance should I look for when the Jamaican cornmeal porridge is done?

A

The porridge should be thick yet pourable, with a glossy, smooth surface and no visible lumps. It should coat the back of a spoon and hold its shape when the spoon is lifted.

technical
Q

What does the YouTube channel 🇯🇲 Authentic Plantbased Eats specialize in?

A

The YouTube channel Authentic Plantbased Eats focuses on creating vegan versions of classic Caribbean and Jamaican dishes, emphasizing authentic flavors, plant‑based ingredients, and accessible home‑cooking techniques.

channel
Q

How does the YouTube channel Authentic Plantbased Eats' approach to Jamaican cooking differ from other Caribbean cooking channels?

A

Authentic Plantbased Eats prioritizes fully plant‑based adaptations while preserving traditional spice profiles and cooking methods, whereas many other Caribbean channels still rely on dairy, meat, or fish. The channel also provides detailed ingredient sourcing tips for vegan alternatives.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Cornmeal Porridge
3

Cornmeal Porridge

A classic Caribbean breakfast porridge made with yellow cornmeal, milk (or coconut milk for a vegan version), sweetened with condensed milk or brown sugar, and flavored with cloves, cinnamon, vanilla, and nutmeg. Warm, filling, and perfect for a hearty start to the day.

53 minServes 4$3
Caribbean
How To Make a Delicious, Creamy Cornmeal Porridge!
3

How To Make a Delicious, Creamy Cornmeal Porridge!

A simple, kid‑friendly creamy cornmeal porridge made with whole milk, fine yellow cornmeal, vanilla, almond essence and a hint of nutmeg. Perfect for a comforting breakfast or snack.

32 minServes 4$7
American
How to Make Jamaican Cornmeal & Oatmeal Porridge
1

How to Make Jamaican Cornmeal & Oatmeal Porridge

A comforting Jamaican breakfast porridge that blends creamy oatmeal with cornmeal, coconut milk, and sweet condensed milk. This warm, spiced porridge is perfect for a hearty start to the day and captures the authentic flavors of Caribbean breakfast cuisine.

40 minServes 4$3
Jamaican
Jamaican Cornmeal Porridge
4

Jamaican Cornmeal Porridge

A warm, creamy Jamaican caramel porridge made with fine cornmeal, coconut milk, whole milk, and sweetened condensed milk, finished with a hint of vanilla, cinnamon, nutmeg, and a touch of salt. Perfect for a comforting breakfast or snack.

40 minServes 4$3
Jamaican
How to make THE BEST Jamaican Cornmeal Porridge!
4

How to make THE BEST Jamaican Cornmeal Porridge!

A creamy, spiced Jamaican cornmeal porridge made with coconut milk, vanilla, cinnamon, nutmeg, condensed milk and evaporated milk. This comforting breakfast staple is rich, aromatic, and perfect served hot with hard bread or Jamaican crackers.

1 hr 7 minServes 4$22
Jamaican
HOW TO COOK REAL JAMAICAN CORNMEAL PORRIDGE 2014 RECIPE
3

HOW TO COOK REAL JAMAICAN CORNMEAL PORRIDGE 2014 RECIPE

A sweet, creamy Jamaican‑style caramel porridge made with cornmeal, coconut cream, honey and sweetened condensed milk. Finished with warm spices and served with crisp water crackers, this comforting breakfast brings island flavors to your table.

55 minServes 3$11
Jamaican
Jamaican Cornmeal Porridge Recipe Video
1

Jamaican Cornmeal Porridge Recipe Video

A classic Jamaican cornmeal porridge made with milk, cinnamon, allspice, vanilla and a splash of evaporated milk for extra creaminess. Perfect for a hearty breakfast that will keep you full until lunch.

21 minServes 2$9
Jamaican
How To Make Jamaican Cornmeal Porridge
2

How To Make Jamaican Cornmeal Porridge

A creamy, sweet Jamaican caramel cornmeal porridge made with refined caramel, coconut milk, and aromatic spices. Perfect for a comforting breakfast or snack, served hot with crackers.

37 minServes 4$14
Jamaican
Creamy Jamaican Cornmeal Porridge