Jamaican Pork Pot Roast
Jamaican Pork Pot Roast is a medium Jamaican recipe that serves 6. 500 calories per serving. Recipe by Feed & Teach on YouTube.
Prep: 45 min | Cook: 2 hrs 50 min | Total: 3 hrs 55 min
Cost: $15.53 total, $2.59 per serving
Ingredients
- 3 lb Bone‑In Pork Leg Steak (trimmed, skin left on, bone‑in for extra flavor)
- 2 tsp Kosher Salt
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Ground Pimento (Allspice)
- 2 tbsp Fresh Thyme (chopped)
- 1/2 cup Dark Soy Sauce
- 2 tbsp Granulated Sugar
- 4 clove Garlic Cloves (minced)
- 1 medium Onion (diced)
- 2 stalk Scallions (chopped)
- 1 large Carrot (peeled and diced)
- 1 large Irish Potato (peeled and diced)
- 1 inch Fresh Ginger (peeled and minced)
- 1 cup Jamaican‑Style Ketchup (less sweet, more savory)
- 1 cup Chicken Stock (low‑sodium)
- 1 small Scotch Bonnet Pepper (sliced, seeds removed for less heat (optional))
- 1 tsp Fresh Pimento Pepper (crushed (optional))
- 2 tbsp Vegetable Oil (for searing)
- 1/4 cup Additional Chicken Stock (to stretch gravy at end (optional))
Instructions
Season and Marinate the Pork
Combine salt, garlic powder, onion powder, and ground pimento in a bowl. Rub the mixture all over the pork leg steak. Add the dark soy sauce, coating the meat thoroughly. Place the pork in a shallow dish, cover, and refrigerate for at least 2 hours or up to overnight.
Time: PT15M
Prepare Aromatics and Vegetables
While the pork marinates, mince the garlic, dice the onion, chop the scallions, peel and dice the carrot and Irish potato, and mince the ginger. Set everything aside in separate bowls.
Time: PT15M
Sear the Pork
Remove the pork from the fridge and pat dry with paper towels. Heat the vegetable oil in the stainless steel pot over medium‑high heat until shimmering. Add the pork, skin side down, and sear until deeply browned, about 5‑6 minutes per side. Transfer the meat to a plate.
Time: PT12M
Temperature: Medium‑high heat
Caramelize Sugar
Reduce heat to medium. Sprinkle the 2 tbsp sugar into the hot oil and stir constantly. When the sugar turns a deep amber and becomes frothy (about 2‑3 minutes), proceed quickly to the next step to avoid burning.
Time: PT5M
Temperature: Medium heat
Sauté Aromatics
Add the minced garlic, diced onion, and scallions to the pot. Stir for 2 minutes until fragrant and the onions become translucent. Add the carrot, potato, and ginger; sauté another 3 minutes.
Time: PT5M
Temperature: Medium heat
Deglaze and Add Liquids
Pour in the remaining pork marinade, the cup of Jamaican ketchup, and the cup of chicken stock. Scrape the bottom of the pot to release browned bits. Bring the mixture to a gentle boil, then reduce to a low simmer.
Time: PT5M
Temperature: Low simmer
Return Pork and Slow‑Braise
Place the seared pork back into the pot, skin side up. Cover with the lid, reduce the heat to very low, and let it braise for 2 hours 30 minutes, turning the meat once halfway through.
Time: PT2H30M
Temperature: Very low heat
Finish with Fresh Heat
When the meat is fork‑tender, stir in the sliced scotch bonnet and crushed fresh pimento pepper. Let the pot sit, uncovered, for 5 minutes to infuse the fresh heat.
Time: PT5M
Rest and Serve
Remove the pork from the pot and let it rest on a cutting board for 10 minutes before shredding or slicing. Serve the meat with the vegetables and spoon generous gravy over the plate. Pair with rice and peas or plain rice.
Time: PT10M
Nutrition Facts
- Calories
- 500
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 30 g
- Fiber
- 3 g
Dietary info: Contains pork, Contains soy, Gluten (dark soy sauce)
Allergens: Soy
Last updated: April 19, 2026






