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A high‑protein, creamy homemade ice cream made with cottage cheese and a Ninja Creamy machine. This recipe yields a pint (16 oz) of vanilla or chocolate ice cream with 32 g of protein per pint. Blend, freeze, churn, and enjoy a smooth, delicious treat that can be customized with your favorite mix‑ins.
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Everything you need to know about this recipe
Cottage cheese ice cream gained popularity in the United States as a high‑protein alternative to traditional ice cream, fitting the recent health‑focused dessert movement. It combines the creamy texture of ice cream with the protein boost of cottage cheese, appealing to fitness enthusiasts and families looking for nutritious treats.
While cottage cheese ice cream is a modern invention, regional twists include adding maple syrup in the Northeast, swirls of fruit preserves in the South, and coffee or caramel flavors on the West Coast. The base remains the same – cottage cheese, milk, and a sweetener – with local mix‑ins providing regional flair.
In American homes, cottage cheese ice cream is often served in a bowl or cone, sometimes topped with fresh berries, chocolate chips, or a drizzle of honey. It’s also popular as a post‑workout snack because of its high protein content.
Cottage cheese ice cream is popular at summer barbecues, family game nights, and fitness‑oriented gatherings. Its protein boost makes it a favored dessert after sports events or group workouts.
It pairs nicely with warm apple pie, chocolate brownies, or a simple fresh fruit salad. The creamy, slightly tangy flavor balances rich baked goods and bright fruit.
The unique combination of high protein from cottage cheese and the smooth, sweet texture of ice cream sets it apart from traditional dairy desserts. It offers a guilt‑free indulgence that still feels like a classic treat.
Initially a niche health‑food recipe, cottage cheese ice cream has evolved with the rise of home ice‑cream makers like the Ninja Creamy. Modern versions experiment with flavors, mix‑ins, and lower‑sugar sweeteners, making it more accessible to a wider audience.
Common mistakes include not blending the cottage cheese thoroughly, which leaves a grainy texture, and insufficient freezing time, which results in icy ice cream. Overfilling the Ninja Creamy can also cause motor strain and uneven churning.
Freezing the base for a full 24 hours ensures it becomes a solid block, allowing the Ninja Creamy to churn it into a smooth, creamy consistency. A shorter chill can leave too much liquid, leading to a watery or icy final product.
The YouTube channel Kroll’s Korner focuses on easy‑to‑follow home cooking tutorials, often highlighting high‑protein, family‑friendly recipes and modern kitchen gadgets like the Ninja Creamy.
Kroll’s Korner emphasizes quick preparation, minimal equipment, and nutritional information, targeting busy home cooks who want healthier versions of classic treats. Unlike many channels that prioritize indulgence, Kroll’s Korner balances taste with protein content and practical tips.
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