Cowboy Caviar Recipe

Ingredients

• 1 cup Black-Eyed Peas (canned, drained and rinsed)
• 1 cup Corn Kernels (frozen or canned, thawed if frozen)
• 1/2 cup Red Bell Pepper (diced)
• 1/4 cup Red Onion (diced)
• 1 small Jalapeño (seeded and finely chopped)
• 2 tablespoons Fresh Cilantro (chopped)
• 1 large Avocado (ripe, diced)
• 2 tablespoons Lime Juice (freshly squeezed)
• 2 tablespoons Olive Oil (extra‑virgin)
• 1/2 teaspoon Salt (to taste)
• 1/4 teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare the Beans and Corn

   Drain and rinse the canned black‑eyed peas. If using frozen corn, thaw it; if canned, drain well.

   Time: PT3M

2. Dice the Vegetables

   Finely dice the red bell pepper, red onion, and jalapeño (remove seeds for less heat). Chop the cilantro and set aside.

   Time: PT5M

3. Make the Dressing

   In a small bowl whisk together lime juice, olive oil, salt, and black pepper until emulsified.

   Time: PT2M

4. Combine All Ingredients

   In the large mixing bowl combine the peas, corn, diced bell pepper, onion, jalapeño, cilantro, and avocado. Pour the dressing over and toss gently until everything is evenly coated.

   Time: PT5M

5. Serve

   Transfer the Cowboy Caviar to a serving bowl and enjoy immediately with tortilla chips or as a side dish.

   Time: PT0M

Nutrition Facts

Calories

180

Protein

4 g

Carbohydrates

20 g

Fat

10 g

Fiber

6 g