Cowboy Caviar - Is it a Dip, a Salad, or a Topping?

Ingredients

• 1 can Black Beans (rinsed and drained)
• 1 can Black‑Eyed Peas (rinsed and drained)
• 1 piece Orange Bell Pepper (seeded and finely diced)
• 3 pieces Roma Tomatoes (outer flesh diced, seeds removed)
• 1 small piece Jalapeño (seeds and membranes removed, finely diced)
• 1/2 cup White Onion (finely diced)
• 3 tablespoons Fresh Cilantro (chopped)
• 3 tablespoons Lime Juice (freshly squeezed)
• 2 teaspoons Rice Vinegar (light flavor)
• 3 tablespoons Olive Oil (extra‑virgin)
• 1.5 teaspoons Ground Cumin
• 0.75 teaspoons Chili Powder
• 1 pinch Salt
• 1 pinch Sugar

Instructions

1. Drain and rinse beans

   Open the cans of black beans and black‑eyed peas, pour into a colander, rinse under cold water, and let drain well.

   Time: PT2M

2. Dice orange bell pepper

   Remove seeds and dice the orange bell pepper into ~¼‑inch pieces, similar in size to the beans.

   Time: PT3M

3. Prepare tomatoes

   Cut the Roma tomatoes, discard the squishy core, and dice the flesh into pieces matching the pepper size.

   Time: PT3M

4. Dice white onion

   Finely dice about ½ cup of the white onion so it matches the other ingredients in size.

   Time: PT2M

5. Prepare jalapeño

   Slice the jalapeño, remove all seeds and membranes, then finely dice.

   Time: PT2M

6. Chop cilantro

   Roughly chop fresh cilantro and measure out 3 tablespoons.

   Time: PT2M

7. Juice limes

   Squeeze fresh limes to obtain 3 tablespoons of juice.

   Time: PT1M

8. Combine beans and veggies

   In the large mixing bowl, add the drained beans, diced pepper, tomatoes, onion, jalapeño, and cilantro.

   Time: PT2M

9. Add dressing ingredients

   Pour in the lime juice, rice vinegar, olive oil, ground cumin, chili powder, a pinch of salt, and a pinch of sugar.

   Time: PT2M

10. Toss and coat

    Gently toss everything together until all pieces are evenly coated with the dressing.

    Time: PT2M

11. Taste and adjust

    Taste the caviar and add more salt, lime juice, or chili powder if needed.

    Time: PT1M

Nutrition Facts

Calories

150

Protein

5g

Carbohydrates

20g

Fat

7g

Fiber

5g