FRESH Cowboy Caviar - Healthy Side Dish or Appetizer - Food Friday

Ingredients

• 6 pieces Roma Tomatoes (medium size, diced)
• 1 can Black Beans (rinsed and drained)
• 1 can Sweet Yellow Corn (drained)
• 1 piece Green Bell Pepper (diced)
• 1 piece Onion (medium, diced (white or red))
• 1 piece Jalapeño (seeded, finely diced (about 2 tbsp))
• 1 piece Avocado (ripe, diced)
• 0.25 cup Cilantro (roughly chopped)
• 0.75 cup Italian Dressing (store‑bought or homemade)
• 0.5 teaspoon Garlic Powder (adds flavor to dressing)

Instructions

1. Dice the vegetables

   On a cutting board, dice the Roma tomatoes, green bell pepper, onion, jalapeño (remove seeds for milder heat), and avocado. Roughly chop the cilantro.

   Time: PT10M

2. Rinse beans and corn

   Open the canned black beans and sweet yellow corn. Rinse each under cold water and drain well.

   Time: PT2M

3. Prepare the dressing

   In a small bowl, combine 3/4 cup Italian dressing with ½ teaspoon garlic powder. Stir until fully blended.

   Time: PT2M

4. Combine all ingredients

   Add the rinsed beans, corn, diced vegetables, avocado, and cilantro to the large mixing bowl. Pour the dressing over the mixture and gently toss until everything is evenly coated.

   Time: PT5M

5. Chill (optional)

   Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.

   Time: PT0M

Nutrition Facts

Calories

60

Protein

5 g

Carbohydrates

10 g

Fat

3 g

Fiber

4 g