Ultimate Cowboy Caviar! How To Make This Perfect BBQ Side Dish

Ingredients

• 1 can (15 oz) Black Beans (drained and rinsed)
• 1 can (15 oz) Black-Eyed Peas (drained and rinsed)
• 2 cups Corn Kernels (fresh off the cob, frozen, grilled, or canned (rinsed if canned))
• 1/4 cup Pickled Jalapenos (diced; pickled for consistent heat)
• 1 cup Bell Peppers (diced; use a mix of yellow, orange, and red for color)
• 1 cup Cherry or Grape Tomatoes (quartered)
• 1/2 cup Red Onion (finely diced; about 1 small onion)
• 1/4 cup Cilantro (fresh, chopped, stems removed)
• 2 medium Avocado (diced just before serving to limit browning)
• 1/4 cup Extra Virgin Olive Oil (robust flavor, not heated)
• 3 tablespoons Lime Juice (freshly squeezed)
• 2 tablespoons Red Wine Vinegar
• 1 tablespoon Honey
• 1/2 teaspoon Salt (or to taste)
• 1/4 teaspoon Black Pepper
• 1/4 teaspoon Garlic Powder

Instructions

1. Make the Dressing

   In a small bowl combine olive oil, lime juice, red wine vinegar, salt, black pepper, garlic powder and honey. Whisk until the honey and salt are fully dissolved.

   Time: PT2M

2. Drain and Rinse Beans & Peas

   Open the cans of black beans and black‑eyed peas, drain, and rinse under cold water. Set aside in a bowl.

   Time: PT2M

3. Prepare the Corn

   If using fresh corn, cut kernels off the cob. If using frozen, thaw. If using canned, rinse quickly. Add to the bowl with beans.

   Time: PT2M

4. Dice the Vegetables

   Dice the pickled jalapenos, bell peppers, quarter the cherry tomatoes, finely dice the red onion, and chop the cilantro. Place all into the mixing bowl.

   Time: PT8M

5. Combine Beans, Corn, and Veggies

   Add the drained beans, peas, corn and all diced vegetables to a large mixing bowl. Stir gently to distribute evenly.

   Time: PT3M

6. Dice and Add Avocado

   Dice the avocados just before mixing and fold them into the bowl. The acidity of the dressing will help limit browning.

   Time: PT2M

7. Add Dressing and Toss

   Give the dressing one more quick whisk, pour it over the salad/dip, and toss gently until everything is evenly coated.

   Time: PT2M

8. Serve or Store

   Serve immediately with tortilla chips or as a side. If preparing ahead, cover and refrigerate; give a quick stir before serving.

   Time: PT0M

Nutrition Facts

Calories

200

Protein

5 g

Carbohydrates

25 g

Fat

10 g

Fiber

6 g