Creamy Cress Soup

Creamy Cress Soup is a easy French recipe that serves 4. 210 calories per serving. Recipe by Gourmandises TV - PARIS 🇫🇷 - Cooking on YouTube.

Prep: 15 min | Cook: 30 min | Total: 55 min

Cost: $6.70 total, $1.67 per serving

Ingredients

  • 300 g Cress (cisson) (Whole bunch, keep a few leaves for garnish)
  • 400 g Potatoes (Peeled and cut into fine dice)
  • 200 ml Thick fresh cream (Preferably from Normandy)
  • 40 g Unsalted butter (Cut into small cubes)
  • 1 Shallot (Finely chopped)
  • 1 Garlic clove (Thinly sliced)
  • 1 l Water (Filtered water)
  • 2 Bay leaves
  • 1 pinch Nutmeg (Freshly grated)
  • 2 pinches Coarse sea salt (Adjust to taste)
  • to taste Freshly ground black pepper
  • 30 g Garlic bread croutons (Small cubes, lightly toasted)

Instructions

  1. Prepare the cress

    Trim the thick ends of the cress stems, then coarsely chop the rest into small strips.

    Time: PT5M

  2. Mince the aromatics

    Peel the shallot and garlic clove, then finely chop them.

    Time: PT4M

  3. Cut the potatoes

    Peel the potatoes and cut them into about 5 mm dice for quick cooking.

    Time: PT6M

  4. Sweat the shallot and garlic

    In the pot, melt the butter over medium heat, add the shallot and garlic and let them soften without browning.

    Time: PT3M

    Temperature: medium

  5. Add the cress, potatoes and aromatics

    Stir in the chopped cress, potato dice, bay leaves, the liter of water, salt and pepper. Mix quickly.

    Time: PT2M

  6. Stew cooking

    Bring to a boil, then cover and simmer for 20 minutes until the potatoes are tender.

    Time: PT20M

    Temperature: 100°C

  7. Finishing and blending

    Remove the bay leaves, add a pinch of freshly grated nutmeg then the fresh cream. Blend with an immersion blender until you obtain a smooth, velvety texture.

    Time: PT5M

  8. Plating and serving

    Pour the soup into bowls, sprinkle with garlic croutons and garnish with the reserved cress leaves.

    Time: PT0M

Nutrition Facts

Calories
210
Protein
5 g
Carbohydrates
22 g
Fat
12 g
Fiber
3 g

Dietary info: Vegetarian, Meat-free, Contains dairy products, low-carb, low-calorie

Allergens: Milk, Gluten

Ingredient Substitutions

  • Instead of Cress (cisson): spinach, arugula, kale
  • Instead of Potatoes: turnip, sweet potato
  • Instead of Thick fresh cream: whole cream, sour cream
  • Instead of Unsalted butter: margarine, olive oil
  • Instead of Shallot: sweet onion, leek
  • Instead of Garlic clove: garlic powder
  • Instead of Water: vegetable broth
  • Instead of Bay leaves: thyme
  • Instead of Nutmeg: mace
  • Instead of Coarse sea salt: fine salt
  • Instead of Freshly ground black pepper: white pepper
  • Instead of Garlic bread croutons: toasted nuts, crackers

Equipment Needed

  • Saucepan (or large pot)
  • Chef's knife
  • Cutting board
  • Measuring cup or glass
  • Wooden spoon or ladle
  • Immersion blender
  • Nutmeg grater (optional)
  • Serving bowl or soup tureen
  • Plate for croutons (optional)

Critical Steps — Do Not Skip

  • Cut and chop the cress while keeping some leaves for garnish.
  • Sweat the shallot and garlic in butter without browning.
  • Cook the potatoes and cress until tender.
  • Incorporate the cream and blend to achieve a velvety texture.

Chef Tips from the Video

  • Use thick fresh cream for a richer texture.
  • Grate the nutmeg just before adding it for maximum aroma.
  • Serve immediately so the croutons stay crunchy.

Troubleshooting

Soup too thick

Add a little hot water, stir and readjust seasoning.

Soup too thin

Let it reduce over low heat or add a few extra potato dice.

Lacks flavor

Adjust salt, pepper and add a small extra pinch of nutmeg or fresh cress.

Storage

Refrigerator: Store in an airtight container in the refrigerator for up to 3 days.

Freezer: Can be frozen for up to 2 months; thaw gently before reheating.

Room temperature: Do not leave at room temperature for more than 2 hours.

Make-Ahead Tips

  • Prepare the soup a day ahead and gently reheat over low heat before serving.
  • Croutons can be made ahead and stored in an airtight jar.

Last updated: August 21, 2026

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Creamy Cress Soup

Recipe by Gourmandises TV - PARIS 🇫🇷 - Cooking

A velvety soup of cress (cisson) and potatoes, spiced with a pinch of nutmeg and enriched with fresh cream. Ideal for winter evenings, this Norman recipe combines the freshness of cress with the smoothness of cream, served with garlic croutons.

EasyFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
19m
Prep
26m
Cook
10m
Cleanup
55m
Total

Cost Breakdown

$6.70
Total cost
$1.67
Per serving

Critical Success Points

  • Cut and chop the cress while keeping some leaves for garnish.
  • Sweat the shallot and garlic in butter without browning.
  • Cook the potatoes and cress until tender.
  • Incorporate the cream and blend to achieve a velvety texture.

Safety Warnings

  • Use the knife carefully when cutting the cress and potatoes.
  • Watch the pot during boiling to avoid overflow.
  • When using the immersion blender, always keep the blade submerged in the liquid to avoid splashing hot soup.

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