I Made the Carrot Bacon That's Trending on TikTok and Here's What it Tasted Like

Ingredients

• 2 large Carrots (peeled and sliced into bacon‑size strips (about 1/4‑inch thick))
• 1 tablespoon Maple Syrup (pure maple syrup, adds sweetness and helps the coating adhere)
• 1/2 teaspoon Liquid Smoke (adds smoky flavor; use sparingly)
• 1/2 teaspoon Onion Powder (part of the onion‑pepper blend)
• 1/4 teaspoon Garlic Powder
• 1/2 teaspoon Smoked Paprika (provides color and extra smokiness)
• 1/4 teaspoon Salt (adjust to taste)

Instructions

1. Prepare Carrot Strips

   Using a peeler, remove the outer skin of the carrots. Then, slice each carrot lengthwise into strips about 1/4‑inch thick, aiming for a bacon‑like shape.

   Time: PT5M

2. Make the Coating Marinade

   In a mixing bowl combine maple syrup, liquid smoke, onion powder, garlic powder, smoked paprika and salt. Whisk until the mixture is uniform.

   Time: PT3M

3. Marinate Carrot Strips

   Add the carrot strips to the bowl and toss them until each piece is evenly coated. Let them sit for about 2 minutes to absorb the flavors.

   Time: PT2M

4. Preheat Air Fryer

   Set the air fryer to 380°F (193°C) and preheat for 1 minute. Preheating helps achieve a crispier texture.

   Time: PT1M

   Temperature: 380°F

5. Air Fry Carrot Bacon

   Arrange the coated carrot strips in a single layer in the air fryer basket, making sure they do not overlap. Cook for 5 minutes, shaking the basket halfway through.

   Time: PT5M

   Temperature: 380°F

6. Cool and Crisp

   Remove the carrot bacon and place on a plate. Let it rest for about 30 seconds; it will continue to crisp as it cools.

   Time: PT0.5M

7. Serve

   Enjoy the carrot bacon as a snack, or add to sandwiches, salads, or breakfast plates.

   Time: PT0M

Nutrition Facts

Calories

70

Protein

0.5 g

Carbohydrates

15 g

Fat

0 g

Fiber

2 g