CARROT BACON 🥕 recipe on IG📸/TT🐦

Ingredients

• 2 large Carrots (peeled and shredded into thin strips)
• 1 tablespoon Olive Oil (extra‑virgin, for softening carrots)
• 2 tablespoons Soy Sauce (low‑sodium preferred)
• 1 tablespoon Maple Syrup (pure maple for subtle sweetness)
• 1 teaspoon Smoked Paprika (provides the smoky flavor)
• 0.5 teaspoon Liquid Smoke (optional, intensifies smokiness)
• 0.25 teaspoon Black Pepper (freshly ground)
• to taste Salt (optional, depending on soy sauce saltiness)

Instructions

1. Prepare Carrots

   Peel the carrots and shred them into thin, bacon‑like strips using a box grater or food processor.

   Time: PT5M

2. Soften Carrot Strips

   Place the shredded carrots in a bowl, drizzle with olive oil, and toss to coat. Let them sit for 5 minutes to soften.

   Time: PT5M

3. Make Bacon Glaze

   In a separate small bowl, whisk together soy sauce, maple syrup, smoked paprika, liquid smoke, and black pepper until smooth.

   Time: PT5M

4. Coat Carrot Strips

   Add the softened carrot strips to the glaze bowl and toss until every strip is evenly coated.

   Time: PT5M

5. Arrange on Baking Sheet

   Line a baking sheet with parchment paper. Spread the coated carrot strips in a single layer, making sure they do not overlap.

   Time: PT3M

6. Bake to Crisp

   Place the sheet in a pre‑heated oven at 400°F and bake for 15‑20 minutes, flipping halfway through, until the strips are crisp and deep golden.

   Time: PT20M

   Temperature: 400°F

7. Cool and Serve

   Remove the carrot bacon from the oven, let it cool on the sheet for 2‑3 minutes (it will crisp further), then serve immediately or store.

   Time: PT5M

Nutrition Facts

Calories

70

Protein

1g

Carbohydrates

12g

Fat

2g

Fiber

3g