Carrot Bacon recipe on IG /TT
CARROT BACON 🥕 recipe on IG📸/TT🐦 is a easy American recipe that serves 4. 70 calories per serving. Recipe by Jacob King on YouTube.
Prep: 20 min | Cook: 20 min | Total: 50 min
Cost: $1.58 total, $0.40 per serving
Ingredients
- 2 large Carrots (peeled and shredded into thin strips)
- 1 tablespoon Olive Oil (extra‑virgin, for softening carrots)
- 2 tablespoons Soy Sauce (low‑sodium preferred)
- 1 tablespoon Maple Syrup (pure maple for subtle sweetness)
- 1 teaspoon Smoked Paprika (provides the smoky flavor)
- 0.5 teaspoon Liquid Smoke (optional, intensifies smokiness)
- 0.25 teaspoon Black Pepper (freshly ground)
- to taste Salt (optional, depending on soy sauce saltiness)
Instructions
Prepare Carrots
Peel the carrots and shred them into thin, bacon‑like strips using a box grater or food processor.
Time: PT5M
Soften Carrot Strips
Place the shredded carrots in a bowl, drizzle with olive oil, and toss to coat. Let them sit for 5 minutes to soften.
Time: PT5M
Make Bacon Glaze
In a separate small bowl, whisk together soy sauce, maple syrup, smoked paprika, liquid smoke, and black pepper until smooth.
Time: PT5M
Coat Carrot Strips
Add the softened carrot strips to the glaze bowl and toss until every strip is evenly coated.
Time: PT5M
Arrange on Baking Sheet
Line a baking sheet with parchment paper. Spread the coated carrot strips in a single layer, making sure they do not overlap.
Time: PT3M
Bake to Crisp
Place the sheet in a pre‑heated oven at 400°F and bake for 15‑20 minutes, flipping halfway through, until the strips are crisp and deep golden.
Time: PT20M
Temperature: 400°F
Cool and Serve
Remove the carrot bacon from the oven, let it cool on the sheet for 2‑3 minutes (it will crisp further), then serve immediately or store.
Time: PT5M
Nutrition Facts
- Calories
- 70
- Protein
- 1g
- Carbohydrates
- 12g
- Fat
- 2g
- Fiber
- 3g
Dietary info: Vegan, Vegetarian, Dairy‑Free, Egg‑Free
Allergens: Soy
Ingredient Substitutions
- Instead of Carrots: parsnips, sweet potatoes (thin sliced)
- Instead of Olive Oil: avocado oil, vegetable oil
- Instead of Soy Sauce: tamari (gluten‑free), coconut aminos
- Instead of Maple Syrup: agave nectar, brown rice syrup
- Instead of Smoked Paprika: regular paprika + a drop of liquid smoke
- Instead of Liquid Smoke: smoked salt
- Instead of Black Pepper: white pepper
- Instead of Salt: sea salt, kosher salt
Equipment Needed
- Box Grater or Food Processor
- Mixing Bowl
- Baking Sheet
- Parchment Paper
- Oven
- Tongs (optional)
- Measuring Spoons
Critical Steps — Do Not Skip
- Shredding carrots uniformly
- Coating carrot strips evenly with glaze
- Baking at high heat without overcrowding
Chef Tips from the Video
- For extra smokiness, add a pinch of smoked sea salt.
- Use a high‑heat convection setting if your oven has one for more even crisping.
Troubleshooting
Carrot strips are soggy after baking.
Increase oven temperature to 425°F and bake an extra 3‑5 minutes, making sure strips are spread out in a single layer.
Glaze is too thick and clumps.
Thin the glaze with a teaspoon of water or additional soy sauce until it coats the carrots smoothly.
Storage
Refrigerator: Store in an airtight container for up to 5 days; re‑crisp in a 350°F oven for 5 minutes before serving.
Freezer: Not recommended; texture degrades after freezing.
Room temperature: Can sit out for up to 2 hours; keep in a cool, dry place.
Make-Ahead Tips
- Prepare the glaze up to 24 hours in advance and store in a sealed jar.
- Shred carrots ahead of time and keep them submerged in cold water to retain crispness.
Frequently Asked Questions
What is the cultural significance and history of vegan carrot bacon in American plant‑based cuisine?
Vegan carrot bacon emerged as part of the broader plant‑based movement in the United States, offering a cruelty‑free, lower‑fat alternative to pork bacon. It reflects growing consumer interest in sustainable, health‑conscious foods while preserving the beloved smoky, salty flavor profile of traditional bacon.
What are the traditional regional variations of carrot bacon in American vegan cooking?
While carrot bacon itself is a relatively new invention, regional twists include adding maple syrup in the Northeast, chipotle‑smoked paprika in the Southwest, and miso‑based glazes in the Pacific Northwest. Each variation adapts local flavor preferences while keeping the core concept of shredded carrots coated in a smoky glaze.
How is carrot bacon traditionally served in vegan brunches across the United States?
Carrot bacon is often served alongside tofu scramble, avocado toast, or as a crunchy topping for vegan salads and grain bowls. It adds a familiar salty crunch that mimics pork bacon without the animal product.
What occasions or celebrations is vegan carrot bacon traditionally associated with in American vegan culture?
Vegan carrot bacon is popular at brunch gatherings, holiday breakfasts, and vegan BBQs. Its eye‑catching appearance and familiar flavor make it a crowd‑pleaser for both vegans and omnivores at celebrations.
What other American vegan dishes pair well with carrot bacon?
Carrot bacon pairs beautifully with vegan pancakes, tofu scramble, avocado toast, vegan mac & cheese, and hearty grain salads. Its smoky crunch complements sweet, creamy, or savory plant‑based dishes.
What are the authentic traditional ingredients for carrot bacon versus acceptable substitutes?
The core ingredients are carrots, soy sauce (or tamari for gluten‑free), maple syrup, smoked paprika, and liquid smoke. Acceptable substitutes include coconut aminos for soy sauce, agave nectar for maple syrup, and smoked salt in place of liquid smoke.
What are the most common mistakes to avoid when making vegan carrot bacon?
Common mistakes include shredding carrots too thick, overcrowding the baking sheet, and baking at too low a temperature, which all lead to soggy strips. Ensure uniform thin shreds, spread them in a single layer, and bake at 400°F for a crisp finish.
Why does this vegan carrot bacon recipe use an oven bake instead of pan‑frying?
Baking allows the carrot strips to crisp evenly without the need for excess oil, producing a texture closer to traditional bacon while keeping the process hands‑off and less messy than pan‑frying.
Can I make vegan carrot bacon ahead of time and how should I store it?
Yes, you can bake the carrot bacon a day ahead. Store it in an airtight container in the refrigerator for up to 5 days and re‑crisp in a 350°F oven for 5 minutes before serving to restore crunch.
What texture and appearance should I look for when making vegan carrot bacon?
The strips should be deep golden‑brown, slightly curled, and brittle enough to snap when bent. They should not be rubbery or overly dark, which indicates burning.
How do I know when vegan carrot bacon is done cooking?
The bacon is done when the carrot strips are uniformly crisp, have a smoky aroma, and break easily with a gentle bend. If they still feel soft after 20 minutes, add a few more minutes of baking.
What does the YouTube channel Jacob King specialize in?
The YouTube channel Jacob King focuses on creative, plant‑based recipes that transform everyday vegetables into flavorful, meat‑like alternatives, often emphasizing health, sustainability, and simple home cooking techniques.
What is the cooking philosophy and style of the YouTube channel Jacob King?
Jacob King's cooking philosophy centers on making vegan meals accessible, tasty, and visually appealing. His style combines clear step‑by‑step tutorials with a focus on minimal equipment and ingredients that are easy to find at a regular grocery store.
Last updated: September 3, 2026
