Air Fryer Chicken Thighs Recipe

Ingredients

• 4 pieces Chicken Thighs (bone‑in, skin‑on; about 1.5 lb total)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 1 teaspoon Ground Mustard Seed (adds subtle tang; can use mustard powder)
• 1 teaspoon Smoked Paprika (provides smoky flavor)
• 1 teaspoon Onion Powder
• 1 teaspoon Salt (adjust to taste)
• ½ teaspoon Black Pepper (freshly ground preferred)
• ½ teaspoon Garlic Powder

Instructions

1. Dry the Chicken Skin

   Pat each chicken thigh skin completely dry with paper towels to remove excess moisture.

   Time: PT2M

2. Prepare the Spice Mix

   In a large mixing bowl combine olive oil, ground mustard seed, smoked paprika, onion powder, salt, black pepper, and garlic powder. Stir until the mixture is uniform.

   Time: PT3M

3. Coat the Chicken

   Add the dried chicken thighs to the bowl and toss them until each piece is evenly coated with the seasoned oil.

   Time: PT2M

4. Preheat the Air Fryer

   Set the air fryer to 380°F (193°C) and let it preheat for about 5 minutes.

   Time: PT5M

   Temperature: 380°F

5. First Side Cooking

   Place the chicken thighs skin‑side down in the air fryer basket in a single layer. Cook for 12 minutes.

   Time: PT12M

   Temperature: 380°F

6. Flip and Finish Cooking

   Open the air fryer, flip each thigh using tongs, and cook for another 12 minutes, or until the internal temperature reaches 165°F (74°C).

   Time: PT12M

   Temperature: 380°F

7. Rest and Serve

   Remove the thighs from the air fryer, let them rest for 5 minutes on a plate before serving.

   Time: PT5M

Nutrition Facts

Calories

300

Protein

25 g

Carbohydrates

2 g

Fat

20 g

Fiber

0 g