Kurkure Bhindi
Kurkure Bhindi is a easy Indian recipe that serves 4. 80 calories per serving. Recipe by Kunal Kapur on YouTube.
Prep: 13 min | Cook: 13 min | Total: 35 min
Cost: $2.70 total, $0.68 per serving
Ingredients
- 500 g Okra (Bhindi) (fresh, washed and dried)
- 1 tsp Salt (adjust to taste)
- 0.5 tsp Turmeric Powder (ground, bright yellow)
- 1 tsp Red Chili Powder (adjust for heat level)
- 1 tsp Coriander Powder (ground coriander seeds)
- 1 tsp Chaat Masala (tangy Indian spice blend)
- 30 g Gram Flour (Besan) (sifted, provides crisp coating)
- as needed spritz Water (just a few drops to help coating adhere)
Instructions
Wash, Dry & Trim Okra
Rinse the okra under running water, pat dry with a clean kitchen towel, cut off the top and tail, then slice into ½‑inch (≈1 cm) pieces.
Time: PT5M
Prepare Spice‑Besan Mix
In a mixing bowl combine salt, turmeric, red chili powder, coriander powder, chaat masala and gram flour. Stir until evenly mixed.
Time: PT3M
Coat the Okra
Add the sliced okra to the bowl, sprinkle a few quick spritzes of water, and toss until every piece is lightly coated with the spice‑besan mixture.
Time: PT5M
Preheat Air Fryer
Set the air fryer to 170°C and let it preheat for about 3 minutes.
Time: PT3M
Temperature: 170°C
Arrange in Basket
Spread the coated okra in a single layer inside the air‑fryer basket. Do not overcrowd; work in batches if necessary.
Time: PT2M
Air Fry
Cook at 170°C for 10 minutes, shaking or tossing the basket halfway through to ensure even browning.
Time: PT10M
Temperature: 170°C
Serve Immediately
Remove the crispy bhindi, transfer to a serving plate, and enjoy while hot.
Time: PT2M
Nutrition Facts
- Calories
- 80
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 1 g
- Fiber
- 3 g
Dietary info: Vegan, Gluten‑Free, Low‑Fat, High‑Fiber, Dairy‑Free
Allergens: Chickpea (besan) – may cause legume allergy
Last updated: April 22, 2026








