How To Save Money On Chicken
How To Save Money On Chicken is a medium Australian recipe that serves 4. 200 calories per serving. Recipe by Alex Baka on YouTube.
Prep: 40 min | Cook: 22 min | Total: 1 hr 12 min
Cost: $13.05 total, $3.26 per serving
Ingredients
- 1 whole Whole Chicken (about 1.5 kg, skin on, purchased from Paddy's Market or any local butcher)
- to taste pinch Salt (lightly season skin before roasting)
Instructions
Prepare Workspace
Clear a clean cutting board, dry your hands completely and ensure the chef's knife is sharp.
Time: PT5M
Remove Wings
Hold the chicken upright, locate the wing joint, and cut straight through the joint with the knife, following the path of least resistance.
Time: PT5M
Detach Legs
Find where each leg separates from the body, cut to the joint, snap the knuckle out, then cut around the knuckle to free the leg.
Time: PT5M
Separate Thigh from Drumstick
Identify the visible fat line between thigh and drumstick and cut along it, slicing through the knuckle to separate the two pieces.
Time: PT5M
Trim Wing Tips
On each wing, cut off the tip (the pointed end) and then separate the flat from the drumette by cutting along the joint.
Time: PT3M
Remove Breast Meat
Cut slightly off the center of the breast, locate the breastbone, and cut around it, keeping the knife flush against the carcass to separate the flesh cleanly.
Time: PT5M
Collect Skin Pieces
Leave the skin on all pieces; if you prefer skin‑only chips, gently pull the skin away from the meat and set aside.
Time: PT5M
Preheat Oven
Set the oven to 200°C (392°F) and allow it to fully preheat.
Time: PT5M
Temperature: 200°C
Arrange Skin on Tray
Line the roasting tray with parchment paper, spread the skin pieces in a single layer, and sprinkle lightly with salt.
Time: PT5M
Roast Until Crispy
Place the tray in the oven and roast for 15‑20 minutes, watching closely until the skin turns golden‑brown and crisp.
Time: PT20M
Temperature: 200°C
Collect Rendered Fat (Spatchcock)
Remove the tray, carefully pour the liquid fat into a small bowl; let it cool before storing.
Time: PT2M
Cool and Store
Allow the skin chips to cool completely, then transfer to an airtight container. Store the rendered fat in a sealed jar.
Time: PT5M
Nutrition Facts
- Calories
- 200
- Protein
- 12 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Dietary info: High protein, Low carb, Gluten‑free, Keto‑friendly
Allergens: Chicken
Last updated: April 13, 2026








