How to make a fish sandwich (THE HOOD WAY) 🐟🥪🔥

Ingredients

• 1 large Fish Head (cleaned, gills removed, patted dry (about 1.5 lb))
• 1 tablespoon Lemon Pepper Seasoning (store‑bought or homemade (lemon zest + black pepper))
• 1 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Italian Seasoning (dried blend of oregano, basil, thyme)
• 1 teaspoon Onion Powder
• 1 teaspoon Yellow Mustard
• 1 cup All-Purpose Flour (for dredging; can substitute cornmeal for extra crunch)
• 2 cups Vegetable Oil (for deep‑frying; use a high‑smoke‑point oil)
• 2 pieces Sandwich Buns (soft buns, toasted before assembling)
• 2 pieces Lettuce Leaves (crisp, washed)
• 2 slices Tomato (ripe, sliced)

Instructions

1. Clean the Fish Head

   Using a butcher's knife, remove the gills, eyes, and any remaining entrails. Rinse the head under cold water and pat completely dry with paper towels.

   Time: PT10M

2. Mix the Seasoning Blend

   In a small mixing bowl combine lemon pepper, black pepper, Italian seasoning, onion powder, and yellow mustard. Stir until evenly mixed.

   Time: PT5M

3. Dredge and Season the Head

   Place the flour in a shallow dish. Lightly coat the fish head with flour, shaking off excess, then sprinkle the seasoning blend over the entire surface, pressing gently to adhere.

   Time: PT5M

4. Heat the Oil

   Add vegetable oil to the skillet to a depth of about 1‑1.5 inches. Heat over medium‑high until the oil reaches 350°F (175°C).

   Time: PT5M

   Temperature: 350°F

5. Fry the Fish Head

   Carefully lower the seasoned fish head into the hot oil using tongs. Fry for 4‑5 minutes per side, or until the coating is deep golden and the flesh is opaque.

   Time: PT10M

   Temperature: 350°F

6. Drain and Rest

   Remove the fried head with tongs and place on a paper‑towel‑lined plate to drain excess oil.

   Time: PT2M

7. Assemble the Sandwich

   Toast the sandwich buns lightly. Layer lettuce and tomato on the bottom bun, place the hot fried fish head on top, then cap with the top bun.

   Time: PT3M

Nutrition Facts

Calories

520

Protein

30 g

Carbohydrates

42 g

Fat

22 g

Fiber

2 g