Tofu Haters Will Be Obsessed With This Recipe

Ingredients

• 14 oz Extra Firm Tofu (pressed and cut into 1‑inch cubes)
• 2 tbsp Seasoning Blend (store‑bought or homemade (e.g., garlic powder, smoked paprika, onion powder, black pepper))
• 2 tbsp Cornstarch (helps create a crispy coating)
• 3 tbsp Neutral Oil (such as canola, grapeseed, or vegetable oil)
• 2 tbsp Soy Sauce (use gluten‑free tamari if needed)
• 2 tbsp Maple Syrup (pure maple syrup for natural sweetness)
• 1 tbsp Rice Vinegar (adds bright acidity)
• 1 tbsp Sesame Seeds (toasted, for garnish)
• 2 Green Onions (thinly sliced, for garnish)

Instructions

1. Press the tofu

   Wrap the block of extra‑firm tofu in a clean kitchen towel, place a heavy pan or a tofu press on top, and let it sit for 15 minutes to remove excess moisture.

   Time: PT15M

2. Cube the tofu

   Unwrap the pressed tofu and cut it into uniform 1‑inch cubes on a cutting board.

   Time: PT5M

3. Prepare the coating mixture

   In a large mixing bowl combine the seasoning blend and cornstarch, stirring until evenly distributed.

   Time: PT5M

4. Coat the tofu

   Add the tofu cubes to the bowl, toss gently until each piece is fully coated with the seasoning‑cornstarch mixture.

   Time: PT5M

5. Fry the tofu

   Heat the neutral oil in a skillet over medium‑high heat. Add the tofu in a single layer and fry, turning occasionally, until all sides are golden brown and crispy, about 10 minutes.

   Time: PT10M

   Temperature: Medium‑high

6. Make the maple‑soy glaze

   Reduce the heat to medium. In the same skillet (or a small saucepan), combine soy sauce, maple syrup, and rice vinegar. Add the fried tofu back in, toss to coat, and cook for another 3‑4 minutes until the glaze thickens and clings to the pieces.

   Time: PT5M

   Temperature: Medium

7. Garnish and serve

   Transfer the glazed tofu to a serving plate, sprinkle toasted sesame seeds and sliced green onions over the top, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

12 g

Carbohydrates

12 g

Fat

12 g

Fiber

2 g