Crustless Quiche with Potato Purée and Chicken
Crustless Quiche with Potato Purée and Chicken is a easy French recipe that serves 4. 250 calories per serving. Recipe by Deli Cuisine on YouTube.
Prep: 20 min | Cook: 1 hr 15 min | Total: 1 hr 50 min
Cost: $7.80 total, $1.95 per serving
Ingredients
- 500 g Potatoes (rinsed, boiled, peeled and mashed)
- 30 ml Olive oil (for the purée and greasing the pan)
- 1 c. à café Salt (cooking salt)
- 1 piece Onion (large, sliced)
- 300 g Chicken (cut into cubes)
- 0.5 c. à café Pepper (to taste)
- 1 c. à café Herbes de Provence (to taste)
- 20 ml Liquid cream (added at the end of cooking the filling)
- 3 pieces Eggs (beaten with a pinch of salt)
- 100 g Grated cheese (type Gruyère or Emmental)
Instructions
Cooking the potatoes
Rinse the potatoes, place them in a saucepan of cold water, bring to a boil and cook for 30 minutes until tender.
Time: PT35M
Temperature: 100°C
Prepare the potato purée
Drain, peel the still‑hot potatoes and mash them with 20 ml olive oil and a pinch of salt until you obtain a smooth purée.
Time: PT5M
Grease the pan
Brush the bottom and sides of the tart pan with a drizzle of olive oil using a brush.
Time: PT3M
Form the quiche base
Spread the potato purée in the pan, pressing firmly to cover the bottom and sides like a crust.
Time: PT5M
First bake of the base
Bake the pan at 200 °C for 20 minutes until the surface begins to turn lightly golden.
Time: PT20M
Temperature: 200°C
Slice the onion
Peel and cut the onion into thin strips.
Time: PT5M
Dice the chicken
Cut the chicken into small cubes of about 1 cm.
Time: PT3M
Sauté the onion
In a skillet, heat 1 tablespoon olive oil over medium heat and sauté the onion until translucent.
Time: PT5M
Temperature: medium
Cook the chicken
Add the chicken to the skillet, season with salt, pepper and sprinkle with Herbes de Provence. Cook for 10 minutes, stirring occasionally, until the chicken is fully cooked.
Time: PT10M
Temperature: medium
Incorporate the cream
Pour 20 ml liquid cream into the skillet, stir quickly and remove from heat. Set aside the filling.
Time: PT2M
Assemble the quiche
When the purée base has started to crust, pour the filling evenly over it.
Time: PT5M
Prepare the eggs
In a large bowl, crack the 3 eggs, add a pinch of salt and lightly beat with a fork.
Time: PT2M
Add the eggs and cheese
Pour the beaten eggs over the filling, then sprinkle 100 g grated cheese on top.
Time: PT3M
Final bake
Bake again at 200 °C for about 15 minutes, until the cheese is nicely golden and gratinated.
Time: PT15M
Temperature: 200°C
Rest and serve
Let the quiche rest for 5 minutes before cutting and serving hot.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 15 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: low calorie, high protein, gluten free, low carb, low-carb, low-calorie
Allergens: eggs, milk, cheese
Ingredient Substitutions
- Instead of Potatoes: sweet potato purée
- Instead of Olive oil: melted butter
- Instead of Salt: sea salt
- Instead of Onion: shallot
- Instead of Chicken: turkey
- Instead of Pepper: white pepper
- Instead of Herbes de Provence: thyme, rosemary
- Instead of Liquid cream: whole milk
- Instead of Eggs: chicken eggs
- Instead of Grated cheese: cheddar
Equipment Needed
- Saucepan
- Colander
- Potato masher or fork
- Chef's knife
- Cutting board
- Skillet
- Wooden spatula
- Kitchen brush
- Tart pan (about 24 cm)
- Mixing bowl
- Whisk
- Oven
Critical Steps — Do Not Skip
- Cooking the potatoes until fully tender
- First bake of the purée base to achieve a light crust
- Cooking the chicken until no longer pink
- Final bake until the cheese is gratinated
Chef Tips from the Video
- Use waxy potatoes (e.g., Charlotte) for a purée that holds together well.
- Add a pinch of nutmeg to the purée for a subtle aromatic note.
- For extra indulgence, incorporate a few sautéed mushrooms into the filling.
Troubleshooting
The purée base remains too soft after the first bake.
Extend the bake by an additional 5 to 10 minutes or slightly increase the oven temperature.
The chicken is still pink.
Continue cooking the filling for another 2‑3 minutes, checking the interior colour.
The cheese does not brown.
Place the quiche under the oven grill for 2‑3 minutes, watching closely.
Storage
Refrigerator: Store the quiche in an airtight container for 3 to 4 days.
Freezer: Wrapped individually, it keeps up to 1 month. Reheat at 180 °C until hot.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the purée base and bake it in advance; keep it refrigerated before adding the filling.
- The filling can be cooked the day before and gently reheated before assembly.
Last updated: August 20, 2026






