इम्युनिटी को बेहतर और मज़बूत बनाएं।✔️👍🍅

Ingredients

• 1 fruit Kiwi (peeled and sliced)
• 1 medium Tomato (washed and sliced)
• 1 cup Grapes (seedless, washed)
• 1 small Bitter Gourd (Karela) (thinly sliced, lightly salted to reduce bitterness)
• 1 medium Banana (peeled and sliced)
• 0.5 fruit Pomegranate (seeds (arils) only)
• 1 large Egg (hard‑boiled and quartered)
• 0.5 cup Pineapple (fresh, diced)
• 1 tablespoon Honey (raw, mixed into warm water)
• 1 cup Warm Water (lukewarm, about 40°C)

Instructions

1. Wash Produce

   Rinse kiwi, tomato, grapes, bitter gourd, banana, pomegranate, and pineapple under cold running water.

   Time: PT5M

2. Prep Fruit & Veggies

   Peel and slice the kiwi, tomato, and banana; dice the pineapple; thinly slice the bitter gourd; remove pomegranate arils.

   Time: PT8M

3. Hard‑Boil Egg

   Place the egg in a saucepan, cover with cold water, bring to a boil, then simmer for 10 minutes. Transfer to cold water, cool, peel, and quarter.

   Time: PT12M

   Temperature: 100°C

4. Combine Salad Ingredients

   In the mixing bowl, gently toss together the sliced kiwi, tomato, banana, grapes, pineapple, pomegranate arils, and bitter gourd slices.

   Time: PT3M

5. Add Egg

   Add the quartered hard‑boiled egg to the bowl and give a brief toss.

   Time: PT1M

6. Drizzle Honey

   Drizzle the tablespoon of honey over the salad and toss gently to coat.

   Time: PT1M

7. Prepare Honey Water

   Warm one cup of water to about 40°C and stir in the remaining tablespoon of honey until dissolved.

   Time: PT2M

   Temperature: 40°C

8. Serve

   Plate the fruit & veggie salad in a serving bowl and enjoy alongside the warm honey water.

   Time: PT0M

Nutrition Facts

Calories

546

Protein

12 g

Carbohydrates

115 g

Fat

8 g

Fiber

12 g