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Doctor's Kitchen Oat & Flax Wrap
Recipe by The Doctor's Kitchen
A simple, high‑protein, high‑fiber homemade wrap made from just oats, flax seeds, salt and water. No eggs, no gluten, no additives. Cooked in a hot cast‑iron or non‑stick pan, these versatile wraps can be used for lunch, snack or breakfast and are easily customized with greens and spices.
EasyInternationalServes 4
Printable version with shopping checklist
Source Video
11m
Prep
11m
Cook
10m
Cleanup
32m
Total
Cost Breakdown
Total cost:$0.28
Per serving:$0.07
Critical Success Points
- • Grinding oats to a fine flour
- • Ensuring the pan is hot before adding batter
- • Allowing the batter to rest for proper hydration
- • Cooling wraps completely before storage
Safety Warnings
- • Hot oil and pan can cause burns – use oven mitts.
- • Grinding oats can create fine dust; avoid inhaling.
- • Flax seed oil can oxidize quickly; keep milled flax refrigerated.
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