Dolnamul (Wild Mountain Herb) Salad with Lemon Dressing

Ingredients

• 120 g Dolnamul (Wild Mountain Herb) (soaked, rinsed, drained; remove any brown tips)
• 1 Lemon (ends trimmed, halved, sliced, then finely chopped for dressing)
• 5 Strawberries (hulled and quartered)
• 0.5 Apple (cored and sliced 3‑4 mm thick)
• 3 tbsp Extra Virgin Olive Oil (for the dressing)
• 1 tbsp Raw Sugar (can substitute honey or maple syrup)
• 1 tbsp Garlic (freshly minced)
• 1 tbsp Vinegar (rice vinegar or apple cider vinegar)
• 1 tsp Salt (fine sea salt)
• 1 tbsp Toasted Sesame Seeds (lightly toasted)

Instructions

1. Soak Dolnamul

   Place the dolnamul in a bowl, cover with enough water to submerge, add two teaspoons of vinegar, and let soak for 5 minutes to loosen any grit.

   Time: PT5M

2. Rinse and Drain

   Rinse the soaked dolnamul under cold running water, gently agitating to remove remaining dust and any brown tips, then drain in a colander.

   Time: PT2M

3. Prep Lemon

   Trim the ends off the lemon, halve it, slice each half into thin wedges, then finely chop the wedges for the dressing.

   Time: PT2M

4. Prep Strawberries

   Hull the strawberries, then cut each into quarters.

   Time: PT2M

5. Prep Apple

   Core half an apple, then slice it into thin 3‑4 mm pieces.

   Time: PT2M

6. Make Lemon Dressing

   In a small bowl combine 3 tbsp extra‑virgin olive oil, 1 tbsp raw sugar, 1 tbsp minced garlic, 1 tbsp vinegar, 1 tsp salt, 1 tbsp toasted sesame seeds, and the chopped lemon. Whisk until emulsified.

   Time: PT3M

7. Adjust Seasoning

   Taste the dressing; if it tastes slightly bland, add a pinch more salt and whisk again.

   Time: PT1M

8. Assemble Salad

   Place the drained dolnamul in a serving bowl, add the sliced apple and quartered strawberries, drizzle the lemon dressing over, and toss gently just until coated.

   Time: PT2M

9. Serve

   Transfer the salad to a plate and serve immediately.

   Time: PT0M

Nutrition Facts

Calories

140

Protein

2 g

Carbohydrates

20 g

Fat

8 g

Fiber

4 g