double baked loaded sweet potato 🍠 🌽 recipe is on my blog ➡️ kennascooks.com
double baked loaded sweet potato 🍠 🌽 recipe is on my blog ➡️ kennascooks.com is a easy American recipe that serves 4. 350 calories per serving. Recipe by kenna on YouTube.
Prep: 25 min | Cook: 1 hr | Total: 1 hr 40 min
Cost: $7.82 total, $1.95 per serving
Ingredients
- 4 pieces Sweet Potatoes (medium size, about 8‑10 oz each; scrubbed clean)
- 2 tablespoons Olive Oil (extra‑virgin, for coating potatoes)
- 1 teaspoon Salt (plus extra for seasoning)
- 1 cup Black Beans (canned, drained and rinsed)
- 1 cup Corn Kernels (frozen or canned, drained)
- 1 cup Shredded Cheddar Cheese (sharp cheddar, grated)
- 2 cloves Garlic (minced)
- 1 piece Avocado (ripe, diced for topping)
- 1/2 cup Sour Cream (full‑fat, for garnish)
- 1/2 teaspoon Red Pepper Flakes (adjust to heat preference)
- 1/4 teaspoon Black Pepper (freshly ground)
Instructions
Preheat and Prepare Sweet Potatoes
Preheat the oven to 400°F (200°C). Wash the sweet potatoes, pat them dry, then rub each with olive oil and sprinkle with salt and black pepper.
Time: PT10M
Temperature: 400°F
First Bake
Place the seasoned potatoes on a baking sheet and bake for 45 minutes, or until a fork slides in easily and the skins are lightly browned.
Time: PT45M
Temperature: 400°F
Scoop and Mash
Remove the potatoes from the oven and let cool for 5 minutes. Slice each lengthwise, then scoop out the flesh into a mixing bowl, leaving about a ¼‑inch border to keep the skins intact. Lightly mash the flesh with a fork.
Time: PT10M
Prepare the Filling
To the mashed sweet potato, add black beans, corn, shredded cheddar, minced garlic, a pinch of salt, and a pinch of black pepper. Mix until evenly combined.
Time: PT10M
Second Bake (Double Bake)
Spoon the filling back into the potato skins, mounding it slightly. Return the stuffed potatoes to the oven and bake for 15 minutes, until the cheese is melted and the tops are golden.
Time: PT15M
Temperature: 400°F
Add Fresh Toppings and Serve
Remove the potatoes from the oven. Top each with diced avocado, a dollop of sour cream, and a sprinkle of red pepper flakes. Serve immediately.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 12 g
- Carbohydrates
- 45 g
- Fat
- 13 g
- Fiber
- 7 g
Dietary info: Vegetarian, Gluten‑Free, High‑Fiber
Allergens: Dairy
Last updated: April 6, 2026






