Easy Homemade Bone Broth

Easy Homemade Bone Broth is a easy International recipe that serves 4. 40 calories per serving. Recipe by Dr. Taz MD on YouTube.

Prep: 15 min | Cook: 13 hrs 57 min | Total: 14 hrs 42 min

Cost: $16.10 total, $4.03 per serving

Ingredients

  • 3 lb Beef Bones (mix of marrow and joint bones) (Trim excess meat; include knuckles, marrow, and neck bones for gelatin)
  • 12 cup Water (Cold tap water)
  • 2 tbsp Apple Cider Vinegar (Helps draw minerals out of the bones)
  • 1 tsp Salt (Kosher or sea salt)
  • 1 tsp Black Peppercorns (Whole peppercorns, lightly crushed)
  • 2 medium Carrots (Peel and cut into 1‑inch pieces; add in the last hour)
  • 0.25 cup Fresh Parsley (Chopped; add in the final 15 minutes)

Instructions

  1. Gather Bones

    Visit your local butcher or save bones from previous meals; you’ll need about 3 lb of a mix of marrow and joint bones for maximum gelatin.

    Time: PT5M

  2. Blanch Bones

    Place the bones in a large stockpot, cover with cold water, bring to a rolling boil and continue boiling for 20 minutes to remove impurities. Skim off any foam that rises.

    Time: PT20M

    Temperature: Boiling

  3. Roast Bones

    Preheat the oven to 425°F. Drain the blanched bones, pat dry, spread them on a baking sheet, and roast for 22 minutes until they turn a deep caramelized brown, turning once halfway through.

    Time: PT22M

    Temperature: 425°F

  4. Combine Ingredients

    Return the roasted bones to the stockpot. Add 12 cups cold water, 2 tbsp apple cider vinegar, 1 tsp salt, and 1 tsp whole black peppercorns. Stir briefly.

    Time: PT5M

  5. Long Simmer

    Bring the mixture to a gentle boil, then reduce heat to maintain a low simmer. Partially cover and let it cook for 13 hours, stirring and skimming the surface every few hours to remove fat and debris.

    Time: PT13H

    Temperature: Low Simmer

  6. Add Carrots and Parsley

    About 1 hour before the end of cooking, add the chopped carrots and parsley. Continue to simmer for an additional 15 minutes so the vegetables stay firm.

    Time: PT15M

    Temperature: Low Simmer

  7. Strain and Store

    Remove the bones with tongs, then pour the broth through a colander into heat‑proof containers, discarding solids. Let the broth cool slightly before handling.

    Time: PT10M

  8. Cool and Store

    Allow the broth to reach room temperature, then refrigerate for up to 4 days or transfer to freezer‑safe containers and freeze for up to 3 months.

    Time: PT30M

Nutrition Facts

Calories
40
Protein
5 g
Carbohydrates
0 g
Fat
1 g
Fiber
0 g

Dietary info: Gluten‑Free, Paleo, Keto‑Friendly, Whole30‑Compliant

Allergens: None (contains animal‑derived ingredients)

Last updated: April 7, 2026

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Easy Homemade Bone Broth

Recipe by Dr. Taz MD

A simple, nutrient‑rich bone broth made by blanching, roasting, and slow‑simmering bones with a splash of apple cider vinegar. Perfect for gut health, immune support, and as a versatile base for soups, stews, or sipping straight. Make a big batch, store in the fridge for up to 4 days or freeze for up to 3 months.

EasyInternationalServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
45m
Prep
14h 2m
Cook
1h 46m
Cleanup
16h 33m
Total

Cost Breakdown

$16.10
Total cost
$4.03
Per serving

Critical Success Points

  • Blanch the bones to remove impurities
  • Roast the bones for deep flavor
  • Simmer the broth for 13 hours to extract collagen and minerals
  • Strain the broth to achieve a clear liquid

Safety Warnings

  • Handle hot liquids and steam with care to avoid burns
  • Use oven mitts when removing the hot baking sheet
  • Allow the broth to cool slightly before straining to prevent splashing hot liquid

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of bone broth in traditional cuisines worldwide?

A

Bone broth has been a cornerstone of healing foods for thousands of years, appearing in Chinese, European, and Indigenous diets as a restorative elixir for colds, post‑surgery recovery, and gut health. Its long simmer extracts collagen, minerals, and gelatin, which were prized for strengthening the body before modern supplements existed.

cultural
Q

What are the traditional regional variations of bone broth in Asian cuisine?

A

In Chinese cuisine, bone broth (often called "tang") may include ginger, scallions, and star anise, while Japanese "dashi" uses kombu seaweed and bonito flakes. Korean "gomtang" typically uses beef leg bones with garlic and radish, and Vietnamese "pho" broth incorporates charred onion, ginger, and aromatic spices for a fragrant base.

cultural
Q

How is bone broth traditionally served in European folk medicine?

A

European folk traditions served bone broth hot, sometimes seasoned with herbs like thyme and bay leaf, and drank straight or with a splash of vinegar. It was given to convalescents, new mothers, and the elderly to rebuild strength and support digestion.

cultural
Q

What occasions or celebrations is bone broth associated with in traditional cultures?

A

Bone broth is often prepared for seasonal festivals, post‑fast re‑feeding, and as a comforting dish during winter solstice celebrations. In many cultures it is also served to new mothers during the "lying‑in" period to aid recovery.

cultural
Q

How does bone broth fit into the broader health‑focused cuisine of the Paleo and Whole30 movements?

A

Both Paleo and Whole30 emphasize whole, unprocessed foods; bone broth provides a nutrient‑dense, animal‑based liquid that supplies collagen, electrolytes, and amino acids without grains or dairy, making it a staple for gut‑healing protocols within these diets.

cultural
Q

What are the authentic traditional ingredients for bone broth versus acceptable modern substitutes?

A

Traditional bone broth uses raw animal bones, water, a splash of acid (vinegar or lemon), and optional aromatics like onion, garlic, and herbs. Modern substitutes can include pre‑roasted bones, apple cider vinegar instead of lemon, and optional vegetables such as carrots or celery for added flavor.

cultural
Q

What other soups or dishes pair well with this homemade bone broth in a balanced meal?

A

Use the broth as a base for vegetable soups, ramen, or hearty stews. It also works beautifully when cooking grains like quinoa or rice, adding depth to risottos, or as a sipping starter before a main course.

cultural
Q

What are the most common mistakes to avoid when making bone broth at home?

A

Common errors include skipping the blanch step (resulting in a cloudy broth), boiling instead of simmering (which breaks down gelatin), roasting bones too long (causing bitterness), and adding vegetables too early (making them mushy). Follow the timing and skimming tips to ensure a clear, flavorful broth.

technical
Q

Why does this bone broth recipe call for a 13‑hour simmer rather than a shorter 2‑hour boil?

A

A long, low simmer extracts maximum collagen, gelatin, and minerals from the bones, creating a richer mouthfeel and greater gut‑healing benefits. Shorter boils produce a thinner broth with less gelatin and fewer extracted nutrients.

technical
Q

What does the YouTube channel Dr. Taz MD specialize in?

A

The YouTube channel Dr. Taz MD focuses on evidence‑based nutrition, functional medicine, and practical recipes that support gut health, immune function, and overall wellness, often explaining the science behind each ingredient.

channel
Q

How does the YouTube channel Dr. Taz MD's approach to bone broth differ from other health‑focused cooking channels?

A

Dr. Taz MD emphasizes the biochemical rationale—like the role of gelatin, glycine, and minerals—in each step, while also providing clear, time‑efficient methods (blanch‑then‑roast) that make the process accessible for busy home cooks, unlike some channels that focus solely on flavor without scientific context.

channel

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