SHEET PAN CHICKEN AND BRUSSEL SPROUTS

SHEET PAN CHICKEN AND BRUSSEL SPROUTS is a easy American recipe that serves 4. 420 calories per serving. Recipe by Joanne Pimentel on YouTube.

Prep: 22 min | Cook: 42 min | Total: 1 hr 19 min

Cost: $8.89 total, $2.22 per serving

Ingredients

  • 4 tablespoons Olive Oil (extra‑virgin, for both sauces and finishing drizzle)
  • 4 tablespoons Balsamic Vinegar (regular balsamic, adds sweet‑tangy glaze)
  • 1 teaspoon Garlic Powder (for chicken sauce)
  • 1 teaspoon Paprika (smoked or sweet, for chicken sauce)
  • 1 pound Brussels Sprouts (trimmed and halved)
  • 1 medium Yellow Onion (sliced)
  • 4 pieces Boneless Skinless Chicken Thighs (about 1.5 lb total, tender when roasted)
  • 1 teaspoon Kosher Salt (to taste, sprinkled over everything)
  • 1 teaspoon Ground Black Pepper (to taste, sprinkled over everything)
  • 1 tablespoon Fresh Lemon Juice (drizzled at the end for brightness)

Instructions

  1. Make Veggie Sauce

    In a small mixing bowl combine 2 Tbsp olive oil and 2 Tbsp balsamic vinegar; whisk until well blended.

    Time: PT3M

  2. Make Chicken Sauce

    In another bowl mix 2 Tbsp olive oil, 2 Tbsp balsamic vinegar, 1 tsp garlic powder, and 1 tsp paprika; whisk thoroughly.

    Time: PT3M

  3. Prep Vegetables

    Trim the ends of the Brussels sprouts, halve them, and slice the onion. Spread the sprouts and onion evenly on the sheet pan so they lie flat.

    Time: PT10M

  4. Add Chicken

    Place the four chicken thighs on the sheet pan beside the vegetables.

    Time: PT2M

  5. Coat & Season

    Drizzle the veggie sauce over the Brussels sprouts and onion, and the chicken sauce over the thighs. Sprinkle with salt and pepper, then toss gently to coat everything evenly.

    Time: PT5M

  6. Preheat Oven

    Preheat the oven to 400°F (200°C).

    Time: PT10M

    Temperature: 400°F

  7. Bake

    Place the sheet pan in the oven and bake for 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

    Time: PT30M

    Temperature: 400°F

  8. Broil for Finish

    Switch the oven to broil and cook for 1–2 minutes, watching closely, until the chicken skin and sprouts are nicely browned.

    Time: PT2M

    Temperature: broil

  9. Finish with Lemon & Oil

    Remove the pan, drizzle 1 Tbsp fresh lemon juice over the chicken and give a final splash of olive oil.

    Time: PT2M

  10. Serve

    Serve the chicken and vegetables as is or over steamed rice for a complete meal.

    Time: PT2M

Nutrition Facts

Calories
420
Protein
23 g
Carbohydrates
11 g
Fat
24 g
Fiber
3 g

Dietary info: Gluten-Free, Dairy-Free, High-Protein, Low-Carb

Allergens: None

Last updated: April 19, 2026

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SHEET PAN CHICKEN AND BRUSSEL SPROUTS

Recipe by Joanne Pimentel

A quick and flavorful one‑pan dinner featuring tender chicken thighs, caramelized Brussels sprouts, and a simple balsamic‑olive oil glaze. Perfect for busy weeknights, this sheet‑pan meal comes together with minimal prep, cooks in under an hour, and requires only a handful of ingredients.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
35m
Prep
34m
Cook
10m
Cleanup
1h 19m
Total

Cost Breakdown

$8.89
Total cost
$2.22
Per serving

Critical Success Points

  • Prep Vegetables
  • Add Chicken
  • Coat & Season
  • Preheat Oven
  • Bake
  • Broil for Finish

Safety Warnings

  • Use oven mitts when handling the hot sheet pan.
  • Check that the chicken reaches an internal temperature of 165°F with a meat thermometer.
  • Watch the broil step closely to prevent burning.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of sheet‑pan chicken and Brussels sprouts in American weeknight cooking?

A

Sheet‑pan meals became popular in the United States in the early 2000s as a convenient way to combine protein and vegetables in a single bake, catering to busy families seeking quick, balanced dinners. This recipe reflects that trend by pairing classic American‑style roasted chicken with Brussels sprouts, a vegetable that gained mainstream popularity in the 2010s for its health benefits.

cultural
Q

How did Brussels sprouts become a favorite vegetable in modern American cuisine?

A

Originally a European staple, Brussels sprouts saw a resurgence in the U.S. after chefs highlighted their caramelized flavor when roasted. Their rise in popularity coincided with the health‑food movement, as they are high in fiber, vitamin C, and antioxidants, making them a common choice for nutritious weeknight meals like this sheet‑pan dish.

cultural
Q

What regional variations exist for sheet‑pan chicken dishes in the United States?

A

Across the U.S., home cooks adapt sheet‑pan chicken by swapping the glaze—using honey‑mustard in the Midwest, chipotle‑lime in the Southwest, or teriyaki in the Pacific Northwest. The core concept of cooking protein and vegetables together remains the same, allowing endless regional twists while keeping preparation simple.

cultural
Q

What occasions or celebrations is sheet‑pan chicken and Brussels sprouts traditionally associated with in American culture?

A

While not tied to a specific holiday, this easy one‑pan dinner is a go‑to for casual family gatherings, potlucks, and busy weeknight meals. Its minimal cleanup makes it popular for after‑school dinners, game‑day snacks, and even informal holiday meals when time is limited.

cultural
Q

How does this sheet‑pan chicken and Brussels sprouts recipe fit into the broader American comfort food tradition?

A

It embodies the American comfort food ethos of hearty protein paired with flavorful vegetables, using familiar pantry staples like olive oil, balsamic vinegar, and paprika. The dish delivers a satisfying balance of savory, sweet, and tangy notes that are hallmarks of classic American home cooking.

cultural
Q

What are the authentic traditional ingredients for this sheet‑pan chicken and Brussels sprouts versus acceptable substitutes?

A

The core ingredients—boneless skinless chicken thighs, Brussels sprouts, olive oil, balsamic vinegar, garlic powder, and paprika—are authentic to the recipe’s flavor profile. Acceptable substitutes include chicken breasts (though they may dry out), broccoli florets instead of sprouts, and red wine vinegar with a pinch of sugar in place of balsamic.

cultural
Q

What other American dishes pair well with sheet‑pan chicken and Brussels sprouts?

A

Serve this dish alongside creamy mashed potatoes, buttery corn on the cob, or a simple mixed green salad with vinaigrette. For a heartier meal, pair it with garlic‑buttered rice or a cheesy casserole that complements the balsamic glaze.

cultural
Q

What makes this sheet‑pan chicken and Brussels sprouts recipe special or unique in American cuisine?

A

Its uniqueness lies in the dual balsamic‑olive oil sauces—one for the veggies and one for the chicken—creating layered flavor while keeping the preparation minimal. The quick broil finish adds a caramelized crunch that elevates a simple weeknight dinner into a restaurant‑quality plate.

cultural
Q

What are the most common mistakes to avoid when making sheet‑pan chicken and Brussels sprouts?

A

Common pitfalls include overcrowding the pan, which steams rather than roasts the vegetables; under‑seasoning the chicken; and forgetting to preheat the oven, which can lead to uneven browning. Also, watch the broil step closely to prevent burning the glaze.

technical
Q

Why does this recipe use both olive oil and balsamic vinegar in separate sauces instead of mixing them together?

A

Separating the sauces allows the vegetables to receive a slightly higher oil‑to‑vinegar ratio for better caramelization, while the chicken benefits from added garlic powder and paprika for depth of flavor. This distinction ensures each component is optimally seasoned and textured.

technical
Q

What does the YouTube channel Joanne Pimentel specialize in?

A

Joanne Pimentel’s YouTube channel focuses on quick, approachable home‑cooking tutorials that emphasize minimal ingredients, easy techniques, and weeknight-friendly meals. Her videos often feature one‑pan or stovetop recipes that are budget‑conscious and family‑approved.

channel
Q

How does the YouTube channel Joanne Pimentel’s approach to American comfort food differ from other cooking channels?

A

Joanne Pimentel prioritizes simplicity and speed, often using everyday pantry staples and avoiding complex equipment. Unlike many channels that showcase elaborate plating, she emphasizes practical cooking that fits into a busy lifestyle while still delivering flavorful, wholesome dishes.

channel

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