SHEET PAN CHICKEN AND BRUSSEL SPROUTS
SHEET PAN CHICKEN AND BRUSSEL SPROUTS is a easy American recipe that serves 4. 420 calories per serving. Recipe by Joanne Pimentel on YouTube.
Prep: 22 min | Cook: 42 min | Total: 1 hr 19 min
Cost: $8.89 total, $2.22 per serving
Ingredients
- 4 tablespoons Olive Oil (extra‑virgin, for both sauces and finishing drizzle)
- 4 tablespoons Balsamic Vinegar (regular balsamic, adds sweet‑tangy glaze)
- 1 teaspoon Garlic Powder (for chicken sauce)
- 1 teaspoon Paprika (smoked or sweet, for chicken sauce)
- 1 pound Brussels Sprouts (trimmed and halved)
- 1 medium Yellow Onion (sliced)
- 4 pieces Boneless Skinless Chicken Thighs (about 1.5 lb total, tender when roasted)
- 1 teaspoon Kosher Salt (to taste, sprinkled over everything)
- 1 teaspoon Ground Black Pepper (to taste, sprinkled over everything)
- 1 tablespoon Fresh Lemon Juice (drizzled at the end for brightness)
Instructions
Make Veggie Sauce
In a small mixing bowl combine 2 Tbsp olive oil and 2 Tbsp balsamic vinegar; whisk until well blended.
Time: PT3M
Make Chicken Sauce
In another bowl mix 2 Tbsp olive oil, 2 Tbsp balsamic vinegar, 1 tsp garlic powder, and 1 tsp paprika; whisk thoroughly.
Time: PT3M
Prep Vegetables
Trim the ends of the Brussels sprouts, halve them, and slice the onion. Spread the sprouts and onion evenly on the sheet pan so they lie flat.
Time: PT10M
Add Chicken
Place the four chicken thighs on the sheet pan beside the vegetables.
Time: PT2M
Coat & Season
Drizzle the veggie sauce over the Brussels sprouts and onion, and the chicken sauce over the thighs. Sprinkle with salt and pepper, then toss gently to coat everything evenly.
Time: PT5M
Preheat Oven
Preheat the oven to 400°F (200°C).
Time: PT10M
Temperature: 400°F
Bake
Place the sheet pan in the oven and bake for 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
Time: PT30M
Temperature: 400°F
Broil for Finish
Switch the oven to broil and cook for 1–2 minutes, watching closely, until the chicken skin and sprouts are nicely browned.
Time: PT2M
Temperature: broil
Finish with Lemon & Oil
Remove the pan, drizzle 1 Tbsp fresh lemon juice over the chicken and give a final splash of olive oil.
Time: PT2M
Serve
Serve the chicken and vegetables as is or over steamed rice for a complete meal.
Time: PT2M
Nutrition Facts
- Calories
- 420
- Protein
- 23 g
- Carbohydrates
- 11 g
- Fat
- 24 g
- Fiber
- 3 g
Dietary info: Gluten-Free, Dairy-Free, High-Protein, Low-Carb
Allergens: None
Last updated: April 19, 2026






