Egg white bread
Egg white bread is a easy American recipe that serves 6. 30 calories per serving. Recipe by The ADHD Fam on YouTube.
Prep: 15 min | Cook: 45 min | Total: 1 hr 10 min
Cost: $18.03 total, $3.01 per serving
Ingredients
- as needed N/A Liquid Egg Whites (beat until stiff peaks form)
- as needed N/A Dried Egg White Powder (adds structure and protein; add slowly after whites are whipped)
- as needed N/A Salt (enhances flavor; add after powder is incorporated)
Instructions
Whip Egg Whites
Pour the liquid egg whites into a clean mixing bowl and beat on high speed until stiff peaks form, similar to meringue.
Time: PT5M
Incorporate Egg White Powder
With the mixer on low, slowly sprinkle the dried egg white powder over the whipped whites, allowing it to fold in without deflating the mixture.
Time: PT3M
Add Salt
Sprinkle the salt over the mixture and gently fold until fully combined.
Time: PT2M
Shape the Loaf
Transfer the batter into a lined loaf pan, smoothing the top with a spatula. This is the meditative part—watch the loaf rise as you shape it.
Time: PT5M
Bake
Place the pan in a pre‑heated oven at 350°F (175°C) and bake for 45 minutes, or until the top is golden and a toothpick inserted comes out clean.
Time: PT45M
Temperature: 350°F
Cool
Remove the loaf from the oven, let it rest in the pan for 5 minutes, then transfer to a wire rack to cool completely before slicing.
Time: PT5M
Nutrition Facts
- Calories
- 30
- Protein
- 7 g
- Carbohydrates
- 0 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Keto, Gluten‑Free, Low‑Carb, High‑Protein, Paleo‑Friendly
Allergens: Egg
Last updated: April 18, 2026








