Egg white bread

Egg white bread is a easy American recipe that serves 6. 30 calories per serving. Recipe by The ADHD Fam on YouTube.

Prep: 15 min | Cook: 45 min | Total: 1 hr 10 min

Cost: $18.03 total, $3.01 per serving

Ingredients

  • as needed N/A Liquid Egg Whites (beat until stiff peaks form)
  • as needed N/A Dried Egg White Powder (adds structure and protein; add slowly after whites are whipped)
  • as needed N/A Salt (enhances flavor; add after powder is incorporated)

Instructions

  1. Whip Egg Whites

    Pour the liquid egg whites into a clean mixing bowl and beat on high speed until stiff peaks form, similar to meringue.

    Time: PT5M

  2. Incorporate Egg White Powder

    With the mixer on low, slowly sprinkle the dried egg white powder over the whipped whites, allowing it to fold in without deflating the mixture.

    Time: PT3M

  3. Add Salt

    Sprinkle the salt over the mixture and gently fold until fully combined.

    Time: PT2M

  4. Shape the Loaf

    Transfer the batter into a lined loaf pan, smoothing the top with a spatula. This is the meditative part—watch the loaf rise as you shape it.

    Time: PT5M

  5. Bake

    Place the pan in a pre‑heated oven at 350°F (175°C) and bake for 45 minutes, or until the top is golden and a toothpick inserted comes out clean.

    Time: PT45M

    Temperature: 350°F

  6. Cool

    Remove the loaf from the oven, let it rest in the pan for 5 minutes, then transfer to a wire rack to cool completely before slicing.

    Time: PT5M

Nutrition Facts

Calories
30
Protein
7 g
Carbohydrates
0 g
Fat
0 g
Fiber
0 g

Dietary info: Keto, Gluten‑Free, Low‑Carb, High‑Protein, Paleo‑Friendly

Allergens: Egg

Last updated: April 18, 2026

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Egg white bread

Recipe by The ADHD Fam

A fluffy, high‑protein, low‑carb egg white bread perfect for keto and gluten‑free diets. Made with liquid egg whites, dried egg white powder, and a pinch of salt, this loaf is quick to mix, fun to shape, and bakes in just 45 minutes.

EasyAmericanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
45m
Cook
10m
Cleanup
1h 15m
Total

Cost Breakdown

$18.03
Total cost
$3.01
Per serving

Critical Success Points

  • Whipping the liquid egg whites to stiff peaks
  • Slowly adding dried egg white powder without deflating the batter
  • Baking until fully set (45 min at 350°F)

Safety Warnings

  • Egg whites are a raw ingredient; ensure the bread reaches an internal temperature of at least 160°F (71°C) to eliminate any risk of salmonella.
  • Use oven mitts when handling the hot loaf pan.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of egg white bread in the keto community?

A

Egg white bread became popular among low‑carb and keto enthusiasts as a high‑protein, grain‑free alternative to traditional wheat bread. It reflects the modern health‑conscious movement that seeks to replace carbs with protein‑rich ingredients while still enjoying familiar bread textures.

cultural
Q

How does egg white bread fit into the broader American keto cuisine?

A

In American keto cuisine, egg white bread serves as a versatile base for sandwiches, toast, and even pizza crusts, offering a low‑carb, gluten‑free option that mimics the convenience of regular bread without the carb load.

cultural
Q

What traditional regional variations of high‑protein bread exist in other cuisines?

A

While egg white bread is a modern keto creation, other cultures have high‑protein breads such as Japanese “shokupan” made with soy flour, or Indian “egg roti” that incorporates extra eggs for protein. These variations share the goal of boosting protein while reducing starch.

cultural
Q

What occasions or celebrations is egg white bread traditionally associated with in keto culture?

A

Keto followers often serve egg white bread at brunches, holiday meals, or as a quick snack during diet‑focused gatherings, because it provides a familiar bread experience without breaking carb limits.

cultural
Q

What are the authentic traditional ingredients for egg white bread versus acceptable substitutes?

A

The authentic recipe uses liquid egg whites, dried egg white powder, and salt. Acceptable substitutes include fresh separated egg whites for the liquid, whey protein isolate for the powder, and sea or kosher salt in place of regular table salt.

cultural
Q

What other keto‑friendly dishes pair well with egg white bread?

A

Egg white bread pairs nicely with avocado slices, smoked salmon, cream cheese, almond butter, or as a base for low‑carb grilled cheese using mozzarella and pesto.

cultural
Q

What makes egg white bread special or unique in keto cuisine?

A

Its light, airy crumb mimics traditional bread despite having zero grain flour, and the high protein content from egg whites helps keep keto dieters satiated while staying within carb limits.

cultural
Q

How has egg white bread evolved over time in the low‑carb community?

A

Early low‑carb breads relied on almond or coconut flour, which produced dense loaves. The introduction of dried egg white powder allowed bakers to achieve a fluffier texture, leading to the modern egg white bread that many keto enthusiasts now favor.

cultural
Q

What are common misconceptions about egg white bread?

A

A common myth is that egg white bread is low in calories; while low in carbs, the high protein content still contributes calories. Another misconception is that it tastes like traditional bread without any added flavorings, which is why many add herbs or sweeteners.

cultural
Q

What are the most common mistakes to avoid when making egg white bread?

A

Avoid under‑whipping the egg whites, over‑mixing after adding the powder, and baking at too high a temperature, which can cause a dry crust and a gummy interior.

technical
Q

Why does this egg white bread recipe use dried egg white powder instead of more liquid egg whites?

A

Dried egg white powder adds structure and protein without adding extra liquid, helping the batter hold its shape and rise while keeping the crumb light and airy.

technical
Q

Can I make egg white bread ahead of time and how should I store it?

A

Yes, bake the loaf, let it cool completely, then wrap tightly and refrigerate for up to five days or freeze sliced portions for up to two months. Reheat before serving for best texture.

technical
Q

What does the YouTube channel The ADHD Fam specialize in?

A

The YouTube channel The ADHD Fam focuses on quick, family‑friendly recipes and cooking hacks that accommodate busy schedules and neurodiverse needs, often emphasizing simple steps and minimal cleanup.

channel
Q

How does the YouTube channel The ADHD Fam's approach to keto cooking differ from other keto channels?

A

The ADHD Fam blends keto recipes with a playful, meditative mindset, encouraging viewers to enjoy the process (like shaping the loaf) while keeping instructions straightforward and time‑efficient, unlike many keto channels that focus heavily on technical nutrition data.

channel

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