Yummy Egyptian Lentil Soup recipe, I can take this everyday.....

Ingredients

• 2 tablespoons Unsalted Butter (softened, cut into cubes)
• 3 cloves Garlic (minced)
• 1 medium Onion (about 150 g, diced)
• 1 medium Carrot (about 100 g, diced)
• 1 cup Red Lentils (rinsed and soaked 30 min)
• 1 teaspoon Turmeric Powder
• 1 teaspoon Paprika
• 1 teaspoon Ground Cumin
• 1 teaspoon Salt (or to taste)
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 large Tomato (about 150 g, diced (or 1 cup canned diced tomatoes))
• 4 cups Hot Water (approximately 960 ml)
• 0.25 cup Coconut Milk (full‑fat, stirred)
• 2 tablespoons Fresh Coriander Leaves (chopped)
• 0.25 teaspoon Chili Flakes

Instructions

1. Soak Lentils

   Rinse the red lentils, place them in a bowl, cover with water and let soak for 30 minutes.

   Time: PT30M

2. Prepare Aromatics

   Peel and mince the garlic, dice the onion and carrot into uniform pieces.

   Time: PT10M

3. Sauté Butter and Aromatics

   Heat the butter in the pot over medium heat, add garlic, onion, and carrot, and cook, stirring occasionally, until softened, about 5 minutes.

   Time: PT5M

4. Add Lentils and Toast

   Drain the soaked lentils and add them to the pot, stirring for 1 minute to lightly toast.

   Time: PT1M

5. Add Spices

   Sprinkle turmeric, paprika, cumin, salt, and pepper over the mixture and stir for another minute.

   Time: PT1M

6. Add Tomato

   Stir in the diced tomato (or canned diced tomatoes) and cook for 2 minutes until the tomato begins to break down.

   Time: PT2M

7. Add Water and Simmer

   Pour in 4 cups of hot water, bring to a boil, then reduce heat to medium‑low, cover, and simmer for 15–20 minutes until the lentils are tender.

   Time: PT20M

8. Blend Soup

   Using an immersion blender, puree the soup directly in the pot until smooth (or transfer to a countertop blender in batches).

   Time: PT3M

9. Finish and Garnish

   Stir in the coconut milk, taste and adjust seasoning, then ladle into bowls and garnish with chopped coriander and a pinch of chili flakes.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

35 g

Fat

8 g

Fiber

8 g