Fibermaxxing: The TikTok Trend That Actually Has Science Behind It

Ingredients

• 1 cup Rolled Oats (old‑fashioned rolled oats, gluten‑free if needed)
• 2 tablespoons Chia Seeds (whole seeds; can be ground for smoother texture)
• 1 cup Almond Milk (unsweetened, preferably refrigerated)
• 2 teaspoons Honey (optional, for natural sweetness)
• 0.5 teaspoon Vanilla Extract (pure vanilla extract)
• 1 cup Mixed Berries (fresh or frozen; blueberries, strawberries, raspberries work well)
• 2 tablespoons Chopped Nuts (almonds, walnuts, or pecans; optional for crunch)

Instructions

1. Gather Ingredients

   Measure out rolled oats, chia seeds, almond milk, honey, and vanilla extract.

   Time: PT2M

2. Combine Base Ingredients

   In the mixing bowl, add rolled oats, chia seeds, almond milk, honey, and vanilla extract.

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3. Mix Until Uniform

   Use the spoon to stir the mixture until the oats are fully coated and the liquid looks evenly distributed.

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4. Transfer to Jar and Refrigerate

   Pour the oat mixture into a clean jar, seal with the lid, and place in the refrigerator for at least 6 hours or overnight.

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5. Add Fresh Toppings

   In the morning, remove the jar, give the oats a quick stir, then top with mixed berries and chopped nuts.

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6. Serve

   Enjoy the overnight oats straight from the jar or transfer to a bowl.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

10 g

Carbohydrates

45 g

Fat

12 g

Fiber

12 g