Oatmeal (easy and healthy 10-minute breakfast)

Ingredients

• 1 cup Rolled Oats (old‑fashioned rolled oats; can substitute quick oats)
• 1 cup Plant Milk (unsweetened almond, soy, oat, or any non‑dairy milk)
• 1 cup Water
• 1 tsp Maple Syrup (optional, for a hint of sweetness)
• 1 pinch Salt
• 1/4 cup Plant‑Based Yogurt (e.g., coconut, almond, or soy yogurt)
• 5 Strawberries (washed and sliced)
• 1 tsp Chia Seeds (optional)
• 1 Banana (peeled and sliced)
• 1 tbsp Peanut Butter (smooth or crunchy)
• 1 tbsp Dark Chocolate (chopped; at least 70% cocoa)

Instructions

1. Measure Ingredients

   Measure 1 cup rolled oats, 1 cup plant milk, 1 cup water, a pinch of salt, and about 1 tsp maple syrup if using.

   Time: PT5M

2. Cook Oatmeal

   Combine oats, plant milk, water, salt, and maple syrup in a saucepan. Bring to a boil over medium‑high heat, then reduce to medium‑low and simmer, stirring frequently, for about 5 minutes until the desired consistency is reached.

   Time: PT5M

   Temperature: Medium heat

3. Let Oatmeal Rest

   Remove the saucepan from heat, cover, and let the oatmeal sit for 1 minute to finish cooking.

   Time: PT1M

4. Prepare Toppings

   While the oatmeal rests, wash and slice the strawberries, slice the banana, measure plant‑based yogurt, chia seeds, peanut butter, and chop the dark chocolate.

   Time: PT5M

5. Assemble Strawberry Yogurt Bowl

   Divide half of the oatmeal into a bowl. Top with plant‑based yogurt, sliced strawberries, a pinch of chia seeds, and drizzle with additional maple syrup or honey if desired.

   Time: PT2M

6. Assemble Banana Peanut Butter Bowl

   Divide the remaining oatmeal into another bowl. Stir in sliced banana, then top with a dollop of peanut butter and sprinkle the chopped dark chocolate over the top.

   Time: PT2M

7. Serve and Enjoy

   Serve the bowls immediately while warm and enjoy your nutritious breakfast.

   Time: PT0M

Nutrition Facts

Calories

560

Protein

12g

Carbohydrates

80g

Fat

18g

Fiber

10g