Healthy Recipe: Fish Taco Bowl

Ingredients

• 1 pound Atlantic Cod (skinless, cut into 4 equal pieces)
• 2 cloves Garlic Cloves (minced)
• 2 Lime (freshly squeezed, juice only)
• 1/2 teaspoon Ground Cumin
• 1/2 teaspoon Smoked Paprika
• 1/4 teaspoon Salt (plus pinch for seasoning)
• 2 tablespoons Olive Oil (extra‑virgin, divided)
• 1 Avocado (ripe, flesh only)
• 2 tablespoons Greek Yogurt (plain, non‑fat or full‑fat)
• 2 cups Purple Cabbage (shredded)
• 1 cup Cherry Tomatoes (halved)
• 1/4 cup Red Onion (diced)
• 2 tablespoons Fresh Cilantro (roughly chopped)
• 1 Jalapeno Pepper (seeds removed, finely diced)
• 4 Corn Tortillas (cut into bite‑size pieces and baked until crunchy)

Instructions

1. Make the fish marinade

   In the food processor, combine the garlic cloves, juice of 2 limes, ground cumin, smoked paprika, a pinch of salt, and 1 tablespoon olive oil. Blend until smooth.

   Time: PT5M

2. Coat and bake the cod

   Pat the cod pieces dry, then rub the thick marinade all over each piece. Place the fish on a lined baking sheet and bake at 400°F for 12 minutes, or until the flesh flakes easily with a fork and is opaque in the center.

   Time: PT12M

   Temperature: 400°F

3. Prepare the creamy avocado dressing

   Scoop the avocado flesh into the food processor. Add the juice of 1 lime, Greek yogurt, 1 tablespoon olive oil, and a pinch of salt. Blend until smooth and creamy.

   Time: PT5M

4. Make the fresh salsa

   In a bowl, combine halved cherry tomatoes, diced red onion, chopped cilantro, and finely diced jalapeno (seeds removed). Drizzle with a little olive oil, add a pinch of salt, and toss gently.

   Time: PT5M

5. Create crunchy tortilla chips

   Break the corn tortillas into bite‑size pieces, spread on a separate baking sheet, and bake at 400°F for about 5 minutes, or until golden and crisp.

   Time: PT5M

   Temperature: 400°F

6. Assemble the bowls

   Divide shredded cabbage among four bowls. Drizzle each with a generous spoonful of avocado dressing and toss to coat. Top with baked cod pieces, salsa, and crunchy tortilla chips. Add an extra drizzle of dressing over the fish if desired.

   Time: PT3M

Nutrition Facts

Calories

410

Protein

24g

Carbohydrates

19g

Fat

21g

Fiber

6g