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A quick, soft, flour‑free flatbread made with just quark cheese and eggs. Perfect for sandwiches, wraps or a light lunch, this gluten‑free bread is high in protein, low in carbs, and ready in under an hour.
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Everything you need to know about this recipe
Flourless breads in France have roots in regional peasant cooking where dairy and eggs were more readily available than wheat during lean seasons. They are often used as a light accompaniment to salads or charcuterie, showcasing the French love for simple, high‑quality ingredients.
In the Alpine regions, a similar cheese‑based flatbread called "tartiflette" uses reblochon and potatoes, while in Brittany, a buckwheat galette is made with buckwheat flour but often paired with cheese and eggs for a gluten‑free version. The quark‑egg flatbread is a modern, low‑carb twist on these traditions.
It is typically served warm, sliced and rolled with light fillings such as smoked salmon, fresh herbs, or a simple salad of mixed greens. It can also be cut into bite‑size pieces as an appetizer for a brunch buffet.
Because it is gluten‑free and high‑protein, it is popular for health‑focused gatherings, picnics, and light lunches during summer festivals. It also appears on menus for those seeking a low‑carb alternative during holiday feasts.
French cuisine values balance and quality of ingredients. This flatbread embodies that philosophy by letting the creamy quark and fresh eggs shine, while offering a versatile canvas for classic French fillings like herbs, chicken, and crisp vegetables.
The authentic base uses smooth quark cheese, large eggs, and a pinch of salt. Acceptable substitutes include cottage cheese or strained Greek yogurt for quark, and egg whites or a flax‑seed “egg” if you need a vegan version, though texture will change.
Pair it with a classic Niçoise salad, a light ratatouille, or a serving of pâté and cornichons. A glass of crisp Sauvignon Blanc complements the soft, slightly tangy flavor of the flatbread.
Common errors include over‑mixing which can make the batter too dense, spreading the batter too thick which leads to a gummy interior, and baking too long which dries the flatbread. Follow the timing and thickness guidelines for best results.
A blender ensures the quark and eggs are fully emulsified, creating a uniform, silky batter that yields a soft, pliable flatbread. Hand‑whisking can leave small lumps that affect texture.
The YouTube channel Un jour Une recette focuses on simple, wholesome French‑inspired home cooking, often highlighting quick, health‑conscious recipes that use everyday ingredients and minimal equipment.
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