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Flourless Quark Egg Flatbread (Gluten‑Free)

Recipe by Un jour Une recette

A quick, soft, flour‑free flatbread made with just quark cheese and eggs. Perfect for sandwiches, wraps or a light lunch, this gluten‑free bread is high in protein, low in carbs, and ready in under an hour.

EasyFrenchServes 2

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Source Video
17m
Prep
40m
Cook
10m
Cleanup
1h 7m
Total

Cost Breakdown

$6.36
Total cost
$3.18
Per serving

Critical Success Points

  • Blend the quark and eggs until completely smooth.
  • Spread the batter evenly to the desired thickness.
  • Bake until golden brown but still soft.
  • Flip and peel the parchment without tearing the flatbread.

Safety Warnings

  • Handle the hot baking sheet with oven mitts to avoid burns.
  • Use fresh eggs and keep them refrigerated to reduce salmonella risk.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of flourless flatbread in French cuisine?

A

Flourless breads in France have roots in regional peasant cooking where dairy and eggs were more readily available than wheat during lean seasons. They are often used as a light accompaniment to salads or charcuterie, showcasing the French love for simple, high‑quality ingredients.

cultural
Q

What traditional regional variations of flourless bread exist in French cuisine?

A

In the Alpine regions, a similar cheese‑based flatbread called "tartiflette" uses reblochon and potatoes, while in Brittany, a buckwheat galette is made with buckwheat flour but often paired with cheese and eggs for a gluten‑free version. The quark‑egg flatbread is a modern, low‑carb twist on these traditions.

cultural
Q

How is a flourless quark egg flatbread traditionally served in France?

A

It is typically served warm, sliced and rolled with light fillings such as smoked salmon, fresh herbs, or a simple salad of mixed greens. It can also be cut into bite‑size pieces as an appetizer for a brunch buffet.

cultural
Q

What occasions or celebrations is this flourless quark egg flatbread associated with in French culture?

A

Because it is gluten‑free and high‑protein, it is popular for health‑focused gatherings, picnics, and light lunches during summer festivals. It also appears on menus for those seeking a low‑carb alternative during holiday feasts.

cultural
Q

How does this flourless quark egg flatbread fit into the broader French cuisine tradition?

A

French cuisine values balance and quality of ingredients. This flatbread embodies that philosophy by letting the creamy quark and fresh eggs shine, while offering a versatile canvas for classic French fillings like herbs, chicken, and crisp vegetables.

cultural
Q

What are the authentic traditional ingredients for this flatbread versus acceptable substitutes?

A

The authentic base uses smooth quark cheese, large eggs, and a pinch of salt. Acceptable substitutes include cottage cheese or strained Greek yogurt for quark, and egg whites or a flax‑seed “egg” if you need a vegan version, though texture will change.

cultural
Q

What other French dishes pair well with this flourless quark egg flatbread?

A

Pair it with a classic Niçoise salad, a light ratatouille, or a serving of pâté and cornichons. A glass of crisp Sauvignon Blanc complements the soft, slightly tangy flavor of the flatbread.

cultural
Q

What are the most common mistakes to avoid when making this flourless quark egg flatbread?

A

Common errors include over‑mixing which can make the batter too dense, spreading the batter too thick which leads to a gummy interior, and baking too long which dries the flatbread. Follow the timing and thickness guidelines for best results.

technical
Q

Why does this recipe use a blender instead of a whisk for mixing the batter?

A

A blender ensures the quark and eggs are fully emulsified, creating a uniform, silky batter that yields a soft, pliable flatbread. Hand‑whisking can leave small lumps that affect texture.

technical
Q

What does the YouTube channel Un jour Une recette specialize in?

A

The YouTube channel Un jour Une recette focuses on simple, wholesome French‑inspired home cooking, often highlighting quick, health‑conscious recipes that use everyday ingredients and minimal equipment.

channel

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