How to Make a Garden Salad

Ingredients

• 1 head Romaine Lettuce (washed, dried, and cut into bite‑size pieces)
• 1 large Tomato (cut into wedges)
• 1 small Red Onion (sliced into rings, separate with fingers)
• 1 medium Cucumber (cut into bite‑size pieces)
• 1 large Carrot (peeled and shredded)
• 3 tablespoons Olive Oil (extra‑virgin recommended)
• 2 tablespoons Red Wine Vinegar (or any light vinegar)
• ½ teaspoon Salt (fine sea salt)
• ¼ teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare Lettuce

   Remove any wilted outer leaves, cut the head of lettuce into bite‑size pieces, place them in a large bowl, rinse thoroughly in a bowl of cold water, then spin dry or pat gently with a clean kitchen towel.

   Time: PT4M

2. Slice Tomato

   Core the tomato and cut it into wedges, then add to the bowl with lettuce.

   Time: PT2M

3. Slice Red Onion

   Peel the onion, slice it into thin rings, and separate the rings with your fingers before adding to the bowl.

   Time: PT2M

4. Cut Cucumber

   Trim the ends, slice the cucumber into half‑moons or bite‑size chunks, and add to the salad bowl.

   Time: PT2M

5. Shred Carrot

   Peel the carrot and grate it using a coarse grater, then toss into the bowl.

   Time: PT2M

6. Make Simple Vinaigrette

   In a small cup, whisk together olive oil, red wine vinegar, salt, and black pepper until emulsified.

   Time: PT2M

7. Toss and Serve

   Drizzle the vinaigrette over the vegetables, toss gently with salad tongs until evenly coated, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

2g

Carbohydrates

12g

Fat

8g

Fiber

3g