Fresh Ginger Tea (Ginger Infusion) – Simple Home Remedy

Ingredients

• 20 g Fresh ginger root (peeled and thinly sliced)
• 500 ml Water (filtered)
• 1 tbsp Honey (optional, for sweetness)
• 1 slice Lemon (optional, for flavor)

Instructions

1. Prepare ginger

   Peel the ginger root and slice it into thin rounds (about 2 mm thick).

   Time: PT5M

2. Boil water

   Bring 500 ml of water to a rolling boil in a pot or kettle.

   Time: PT5M

   Temperature: 100°C

3. Steep ginger

   Remove the water from heat, add the sliced ginger, cover, and let steep for 10–15 minutes.

   Time: PT10M

   Temperature: 95°C

4. Strain and serve

   Strain the ginger infusion into mugs, add honey and a lemon slice if desired, and stir.

   Time: PT2M

Nutrition Facts

Calories

30

Protein

0 g

Carbohydrates

8 g

Fat

0 g

Fiber

0.5 g