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A colorful and refreshing pasta salad, filled with crunchy vegetables, tuna, corn and a lemony olive oil dressing. Perfect for a complete meal, served on its own or as a side.
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Complete menu inspired by Mediterranean cuisine: grilled eggplants stuffed with kefta, puff pastry croissants filled with the same stuffing, Asian-style seafood soup and fresh beet salad. Ideal for a convivial meal, each component is simple to make and pairs perfectly with the others.

A complete 5‑day meal‑prep plan that covers breakfast, lunch, and dinner with three easy, healthy, and budget‑friendly dishes: creamy overnight oats, a fresh Mediterranean couscous lunchbox, and a flavorful red curry with jasmine rice. All dishes are made in one cooking session, portioned into microwave‑safe containers, and stored for the whole week.

A simple and tasty pasta recipe where feta melts in the oven with confit cherry tomatoes, fresh basil and garlic. Everything is prepared in a single pot, perfect for a quick and indulgent dinner.

A velvety Mediterranean-inspired soup made from sweet roasted red peppers and tender squash, enriched with cream cheese and whipped cream, and finished with crunchy breadcrumb garnish. Perfect for a cozy lunch or elegant starter.

A savory, gluten‑free quiche built on a crisp, buttery potato crust and filled with creamy feta, Parmesan, sautéed spinach, red bell pepper, and olives. Perfect for brunch, lunch, or a light dinner.

A simple and flavorful baked eggplant dish featuring roasted eggplants, cherry tomatoes cooked with garlic and herbs, topped with buffalo mozzarella and olives, then baked to perfection. This Mediterranean-inspired recipe is quick to prepare and perfect as a light meal or appetizer.