Fresh Lobster Pasta

Ingredients

• 1 whole Lobster (about 1.5 lb meat, cleaned and shells saved for stock)
• 4 tablespoons Olive Oil (extra‑virgin, divided)
• 1 medium Onion (diced)
• 1 medium Carrot (diced)
• 4 cloves Garlic (minced)
• 1 small Red Chili (thinly sliced, optional heat)
• 1 tablespoon Anchovy Paste (or 4 mashed anchovy fillets)
• 1 tablespoon Capers (rinsed)
• 1/2 cup Dry White Wine (dry, such as Pinot Grigio)
• 400 grams Canned Crushed Tomatoes (no added water, quality brand)
• 2 tablespoons Fresh Parsley (chopped)
• 1 whole Lemon (zest and juice)
• 400 grams Spaghetti (durum wheat, uncooked)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prepare the Lobster

   Ask your fishmonger to clean the lobster, removing the shell, veins and any green tomalley. Keep the meat in bite‑size pieces and set the shells aside for a quick stock if desired.

   Time: PT10M

2. Make the Tomato‑Wine Base

   Heat 2 Tbsp olive oil in a deep skillet over medium‑high heat. Add the diced onion, carrot, minced garlic and sliced chili. Sauté 3‑4 minutes until softened and fragrant.

   Time: PT5M

3. Add Anchovies and Capers

   Stir in 1 Tbsp anchovy paste (or mashed anchovies) and 1 Tbsp capers. Cook 1‑2 minutes until the anchovy melts and releases its umami.

   Time: PT2M

4. Deglaze with Wine

   Pour in 1/2 cup dry white wine, scraping the bottom of the pan to release any browned bits. Let the wine reduce by half, about 3‑4 minutes.

   Time: PT4M

5. Simmer the Tomato Sauce

   Add the 400 g crushed tomatoes, season with salt and pepper, and bring to a gentle boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until the sauce thickens.

   Time: PT20M

6. Cook the Spaghetti

   While the sauce simmers, bring a large pot of salted water to a rolling boil. Add 400 g spaghetti and cook al dente according to package directions (usually 9‑11 minutes). Reserve 1/2 cup pasta water, then drain.

   Time: PT10M

   Temperature: 100°C

7. Sauté Lobster with Aromatics

   In the same skillet (or a clean one), add the remaining 2 Tbsp olive oil, a pinch of sliced chili and a little minced garlic. Swirl and cook for 30 seconds, then add the lobster meat. Add a splash of white wine and heat through for 2‑3 minutes; the lobster should be just cooked, not rubbery.

   Time: PT5M

8. Combine Pasta, Sauce and Lobster

   Add the drained spaghetti to the skillet with the lobster. Pour the tomato‑wine sauce over, toss gently to coat. If the sauce is too thick, add a little reserved pasta water. Finish with chopped parsley, lemon zest and a squeeze of lemon juice.

   Time: PT3M

9. Plate and Serve

   Divide the pasta among warm plates, drizzle with a final drizzle of olive oil, and garnish with extra parsley if desired. Serve immediately.

   Time: PT2M

Nutrition Facts

Calories

560

Protein

35 g

Carbohydrates

70 g

Fat

12 g

Fiber

4 g