COOK WITH ME

Ingredients

• 1 kg Beef Tripe (Matumbo) (cleaned and cut into bite‑size pieces)
• 1 large Onion (thinly sliced)
• 1/4 cup Fresh Coriander (Cilantro) (stems chopped separately from leaves)
• 1 tablespoon Ginger (minced)
• 2 tablespoons Soy Sauce (low‑sodium preferred)
• 1 teaspoon Turmeric Powder
• 1 teaspoon Paprika (for color)
• 1 teaspoon Cumin Powder
• 1/2 teaspoon White Pepper
• 1 teaspoon Curry Powder
• 1 teaspoon Salt (adjust to taste)
• 2 cups Water
• 2 tablespoons Vegetable Oil (for final frying)

Instructions

1. Prepare Ingredients

   Slice the onion thinly, mince the ginger, chop the coriander stems separately from the leaves, and set all measured spices and soy sauce within easy reach.

   Time: PT10M

2. Cut the Matumbo

   Trim any excess fat from the cleaned tripe and cut it into bite‑size pieces about 2‑3 cm long.

   Time: PT5M

3. Initial Low‑Heat Cooking

   Heat the large skillet over low heat, add the matumbo pieces and stir‑fry for about 15 minutes until they start to release some moisture.

   Time: PT15M

   Temperature: low

4. Simmer Until Tender

   Add 2 cups of water, cover the pan, and let the matumbo simmer on medium‑low heat for 30 minutes or until the tripe is fork‑tender.

   Time: PT30M

   Temperature: medium-low

5. Drain and Fry for Crunch

   Remove the lid, discard excess water, add 2 Tbsp vegetable oil, and fry the matumbo on low heat for 5 minutes until the edges turn golden and slightly crisp.

   Time: PT5M

   Temperature: low

6. Add Onion and Coriander Stems

   Add the sliced onion and chopped coriander stems, cover again and cook for 2 minutes until the onion softens.

   Time: PT2M

   Temperature: low

7. Season and Finish

   Stir in soy sauce, turmeric, paprika, cumin, white pepper, ginger, curry powder and salt. Mix well and let the mixture simmer uncovered for 2 minutes so the flavors meld.

   Time: PT2M

   Temperature: low

8. Garnish and Serve

   Remove from heat, garnish with fresh coriander leaves, transfer to a serving plate and serve hot.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

10 g

Fat

20 g

Fiber

2 g