Tasty Matumbo (Tripe) Recipe

Ingredients

• 1 kg Tripe (Matumbo) (cleaned and cut into bite‑size pieces)
• 1/4 cup Fresh Coriander (chopped)
• 2 medium Onion (finely chopped)
• 3 cloves Garlic (crushed)
• 1 tablespoon Ginger (crushed)
• 1 large Yellow Capsicum (cut into strips)
• 2 tablespoons Curry Powder
• 1 teaspoon Cumin
• 1 cube Beef Bouillon Cube (adds umami)
• 1 small Hot Pepper (optional, finely chopped)
• 2 tablespoons Tomato Paste
• 3 medium Fresh Tomatoes (roughly chopped)
• 2 tablespoons Cooking Oil (vegetable or sunflower oil)
• to taste Salt
• as needed cup Water (for boiling and simmering)

Instructions

1. Boil the Tripe

   Place the cleaned tripe pieces in a large pot, cover with water, bring to a rolling boil, then reduce to a simmer and cook until very tender, about 1 hour 30 minutes.

   Time: PT1H30M

   Temperature: Boiling

2. Blend the Base

   In a blender combine the fresh tomatoes, crushed garlic, crushed ginger, chopped onions, and a splash of water. Blend until smooth.

   Time: PT5M

3. Sauté Onions

   Heat the cooking oil in a frying pan over medium heat. Add the remaining chopped onions and sauté until translucent, about 5 minutes.

   Time: PT5M

   Temperature: Medium

4. Cook Tomato Puree

   Pour the blended tomato mixture into the pan with the onions, add the tomato paste, and cook, stirring occasionally, for 5 minutes.

   Time: PT5M

   Temperature: Medium

5. Add Spices

   Stir in the curry powder, cumin, and the beef bouillon cube. Mix well and let the spices bloom for 2 minutes.

   Time: PT2M

   Temperature: Medium

6. Combine Tripe and Capsicum

   Add the boiled tripe, sliced yellow capsicum, optional hot pepper, and a splash of water to the pan. Reduce heat to low and simmer for 10 minutes, allowing flavors to meld.

   Time: PT10M

   Temperature: Low

7. Finish with Fresh Herbs

   Stir in the chopped coriander and season with salt. Cook for an additional 1 minute, then remove from heat.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

15 g

Carbohydrates

12 g

Fat

12 g

Fiber

3 g