FRIED Smash Burger Tacos 🌮

Ingredients

• 1 lb Ground Beef (80/20 lean-to-fat ratio for juiciness)
• 4 pieces Flour Tortillas (8‑inch size, soft but sturdy enough to hold the beef)
• 1 tsp Salt (Kosher or sea salt)
• 1/2 tsp Black Pepper (Freshly ground)
• 1/2 tsp Chili Powder (Optional for a mild kick)
• 1 cup Shredded Cheddar Cheese (Sharp cheddar for best melt and flavor)
• 2 tbsp Vegetable Oil (High smoke‑point oil for searing)

Instructions

1. Season the Ground Beef

   Place the ground beef in a bowl, add salt, black pepper, and optional chili powder. Mix gently with your hands until just combined; avoid over‑mixing.

   Time: PT3M

2. Preheat the Griddle

   Put the cast‑iron skillet or griddle on medium‑high heat and add the vegetable oil, spreading it thinly across the surface.

   Time: PT2M

   Temperature: Medium‑high heat

3. Place Tortilla and Add Beef

   Lay one flour tortilla on the hot surface, then spoon about 1/4 lb of seasoned ground beef onto the center of the tortilla.

   Time: PT1M

4. Smash and Press

   Using the spatula, press the beef firmly into the tortilla, spreading it to the edges. Hold the pressure for 10‑15 seconds to create a tight seal.

   Time: PT1M

5. Add Cheese and Finish Searing

   Sprinkle shredded cheddar over the beef, then continue to press for another 30 seconds until the cheese begins to melt.

   Time: PT1M

6. Flip and Fry the Other Side

   Carefully slide the spatula under the taco, flip it, and fry the opposite side for 2‑3 minutes until crispy and golden.

   Time: PT3M

7. Remove, Cut, and Serve

   Transfer the taco to a plate, let it rest 30 seconds, then use the spatula to cut it in half for easier eating.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

18g

Fiber

2g